Start with Small Steps
Achieve your goals with small steps.
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Why Rest is Productive: Redefining Stillness in a Hustle Culture

November 10, 2025 0 comments

From Chaos to Calm: The Life-Changing Power of Macro Organization

November 4, 2025 0 comments
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The Underrated Superpower of Eliminating Noise

October 31, 2025 0 comments

From Debate to Dialogue

October 25, 2025 0 comments

252 – The Lost Art of Listening in a World of Endless...

October 19, 2025 0 comments

251 – Ikigai: Knowing Your Purpose Matters

October 11, 2025 0 comments

The Gift of Maturity: How Growing Up Can Be the Greatest Life...

October 4, 2025 0 comments
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249 – The Surprising Truth About Perfectionism and How to Beat It

September 28, 2025 0 comments

248 – The Myth of ‘You Be You’: Why Authenticity Needs Boundaries

September 20, 2025 0 comments

237 – When Life Isn’t Fair: How to Respond With Strength and...

September 15, 2025 0 comments
  • 2021GoalsPsychology

    46- The Only Thing to Fear is Getting Stuck

    by Jill July 26, 2021
    July 26, 2021

    Summary Try to analyze what it is you’re afraid of. Should it be giving you this much fear? Talk to a friend, and see if they can help you gain …

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  • 2021Goals

    45 – Growing from People You Admire

    by Jill July 19, 2021
    July 19, 2021

    Summary We examine the life of Dwayne Johnson, Charles Schultz, Grace Hopper, Frederick Douglas, Malala Yousafzai and apply the Genius Notebook rules to them. Create a summary of achievements, quick …

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  • 2021GoalsTools

    44 – Analyze Geniuses to Change Your Life

    by Jill July 13, 2021
    July 13, 2021

    Summary Pick 10 people you admire that mean something to you and have traits that help them succeed in areas you want to succeed in. Write down the summary of …

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  • 2021Psychology

    43 – Get Ahead with High-Performance Habits

    by Jill July 6, 2021
    July 6, 2021

    Try to find answers to whether or not you have the six skills it takes to be a high-performance person by taking the test on his website. Remember that most …

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  • 2021Communication

    42 – Identify Your Core to Gain Presence

    by Jill June 29, 2021
    June 29, 2021

    Summary Identify your true self by finding the three words that describe you. Figure out what’s unique about you and when you’re at your happiest and best performance. List what …

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  • 2021Communication

    41 – Be Genuine to Have Presence

    by Jill June 22, 2021
    June 22, 2021

    Summary Try to find ways so that your body matches the things that are coming out of your mouth. Make sure that you gain consistency with a relaxed, calm nature …

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  • 2021Happiness

    40 – Find Friends & New Activities

    by Jill June 15, 2021
    June 15, 2021

    Summary Say yes to new adventures, yes to other people, and start saying ‘hi’ and introduce yourself Find clubs, sporting events, meetup groups, anything that you can get together with …

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  • 2021Psychology

    39 – Good Grief!

    by Jill June 8, 2021
    June 8, 2021

     Summary There is no one way people feel loss, mourning, or grief. Understand some of the symptoms of loss. You can feel everything from being unwell in your body to …

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  • 2021GoalsHappiness

    38 – Let Adversity Make You Awesome

    by Jill May 31, 2021
    May 31, 2021

    Summary Instead of being anxious about your life, become ready to make changes, Become failure-proof, and figure out how you will accomplish all the things you want and what you’re …

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  • 2021Psychology

    Be Everything at Work by Smooshing

    by Jill May 24, 2021
    May 24, 2021

    Having many different skills makes you a valuable employee Ensure that your job has variety. Understand when you’re bored versus when you’re overwhelmed. Know where the sweet spot is for …

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About the Podcast

This podcast is for real people who want to make changes but don’t know how to start. If you feel like positive change is overwhelming or elusive, or building the life you wish to seems far away, I will help you create easy and practical steps toward success. If you don’t have time to sift through thousands of hours of podcasts, hundreds of books, or centuries of advice, let me do it for you! I will review a book and discuss the topic  to see if we can get some direction.

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Start with Small Steps
  • Home
  • Goals
  • Psychology
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  • Communication
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