Start with Small Steps
Achieve your goals with small steps.
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Breaking the Certainty Trap: Lessons from “The Gift of Maybe”

December 6, 2025 0 comments

Transforming Your Life One Health Snack at a Time

November 27, 2025 0 comments
Goals

How to Restart When You’ve Lost Momentum: Lessons on Courage, Fear, and...

November 22, 2025 0 comments

Why Rest is Productive: Redefining Stillness in a Hustle Culture

November 10, 2025 0 comments

From Chaos to Calm: The Life-Changing Power of Macro Organization

November 4, 2025 0 comments

The Underrated Superpower of Eliminating Noise

October 31, 2025 0 comments

From Debate to Dialogue

October 25, 2025 0 comments
Relationships

252 – The Lost Art of Listening in a World of Endless...

October 19, 2025 0 comments

251 – Ikigai: Knowing Your Purpose Matters

October 11, 2025 0 comments

The Gift of Maturity: How Growing Up Can Be the Greatest Life...

October 4, 2025 0 comments
  • 2021Happiness

    49 – Life is a Highway

    by Jill August 16, 2021
    August 16, 2021

    Remember that life’s an adventure and a road trip. So make sure that you plan your goals and your destination to know how to get there. Remember to fuel up …

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  • 2021Tools

    48 – Cook Your Dreams in the Kitchen of the Mind

    by Jill August 9, 2021
    August 9, 2021

    Summary Create a Kitchen of the Mind, pick a room that will help you be the most creative, and decorate it with all the tools that you need. And all …

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  • 2021Goals

    47 – Take a Big Leap into Genius!

    by Jill August 2, 2021
    August 2, 2021

    Understand many of the reasons that you don’t achieve your goals in life are because of an Upper Limit Problem. That means that you feel like you don’t deserve to …

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  • 2021GoalsPsychology

    46- The Only Thing to Fear is Getting Stuck

    by Jill July 26, 2021
    July 26, 2021

    Summary Try to analyze what it is you’re afraid of. Should it be giving you this much fear? Talk to a friend, and see if they can help you gain …

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  • 2021Goals

    45 – Growing from People You Admire

    by Jill July 19, 2021
    July 19, 2021

    Summary We examine the life of Dwayne Johnson, Charles Schultz, Grace Hopper, Frederick Douglas, Malala Yousafzai and apply the Genius Notebook rules to them. Create a summary of achievements, quick …

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  • 2021GoalsTools

    44 – Analyze Geniuses to Change Your Life

    by Jill July 13, 2021
    July 13, 2021

    Summary Pick 10 people you admire that mean something to you and have traits that help them succeed in areas you want to succeed in. Write down the summary of …

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  • 2021Psychology

    43 – Get Ahead with High-Performance Habits

    by Jill July 6, 2021
    July 6, 2021

    Try to find answers to whether or not you have the six skills it takes to be a high-performance person by taking the test on his website. Remember that most …

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  • 2021Communication

    42 – Identify Your Core to Gain Presence

    by Jill June 29, 2021
    June 29, 2021

    Summary Identify your true self by finding the three words that describe you. Figure out what’s unique about you and when you’re at your happiest and best performance. List what …

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  • 2021Communication

    41 – Be Genuine to Have Presence

    by Jill June 22, 2021
    June 22, 2021

    Summary Try to find ways so that your body matches the things that are coming out of your mouth. Make sure that you gain consistency with a relaxed, calm nature …

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  • 2021Happiness

    40 – Find Friends & New Activities

    by Jill June 15, 2021
    June 15, 2021

    Summary Say yes to new adventures, yes to other people, and start saying ‘hi’ and introduce yourself Find clubs, sporting events, meetup groups, anything that you can get together with …

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About the Podcast

This podcast is for real people who want to make changes but don’t know how to start. If you feel like positive change is overwhelming or elusive, or building the life you wish to seems far away, I will help you create easy and practical steps toward success. If you don’t have time to sift through thousands of hours of podcasts, hundreds of books, or centuries of advice, let me do it for you! I will review a book and discuss the topic  to see if we can get some direction.

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Start with Small Steps
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