Have a Health Snack, which is a small action you can do to tackle your problems. For example, if you feel crunchy from sitting too long, do some stretches. If …

Viktor Frankel was in a concentration camp during the holocaust. Killed his family, including his preg wife. He was in for three years. He moved to Vienna and, under a …

The Power of Negative Thinking by Bob Knight Why Negative Thinking? – Bobby Knight was a basketball coach who always told the truth. He felt the positivity moment does not …

Happiness Found In Translation – Tim Lomas Apprivoise – Make it your own! There is something about taming something. Maybe it is cleaning up something and making it better or …

Skip the Line: The 10,000 Experiments Rule and Other Surprising Advice for Reaching Your Goals Improve Everyday – The first rule to “skip the link” is to improve by 1% …

https://smallstepspod.com/?p=3069 Statistics can be reported from polls and studies set up so the data can be cherry-picked to prove a specific point. For example, the Colgate commercial asked about all …

Playing With The Pool – To ensure that your data is solid and a legitimate study, the pool of surveyed or studied people has to represent an actual population. Having …

A Liberated Mind – How to Pivot Towards What Matters  by Steven C. Hayes, PhD Relaxation or Avoidance – We are great at finding mechanisms to relieve stress, but there …

Getting to Yes with Yourself: (and Other Worthy Opponents) – William Ury Find The Needs – Without understanding your needs, it is hard to know what the solutions are and …

The RAS system starts at the spinal cord, is about two inches long, and is about the width of a pencil. That’s where all the senses come into a single …