Start with Small Steps
Achieve your goals with small steps.
  • Home
  • Goals
  • Psychology
  • Happiness
  • Communication
  • Decisions
  • Health
  • Tools
  • Work

252 – The Lost Art of Listening in a World of Endless...

October 19, 2025 0 comments

251 – Ikigai: Knowing Your Purpose Matters

October 11, 2025 0 comments
Happiness

The Gift of Maturity: How Growing Up Can Be the Greatest Life...

October 4, 2025 0 comments

249 – The Surprising Truth About Perfectionism and How to Beat It

September 28, 2025 0 comments

248 – The Myth of ‘You Be You’: Why Authenticity Needs Boundaries

September 20, 2025 0 comments

237 – When Life Isn’t Fair: How to Respond With Strength and...

September 15, 2025 0 comments

236 – Finding Your Next Best Step

September 8, 2025 0 comments
Uncategorized

245 – Get Ready, Live Ready

September 1, 2025 0 comments

244 – Gain Confidence By Doing

August 25, 2025 0 comments

243 – Guardrails and Bandwidth: Building a Life That Protects You

August 17, 2025 0 comments
  • 2022Tools

    72 – Can We Trust Statistics?

    by Jill January 24, 2022
    January 24, 2022

    Playing With The Pool – To ensure that your data is solid and a legitimate study, the pool of surveyed or studied people has to represent an actual population. Having …

    Read more
    0 FacebookTwitterPinterestEmail
  • 2022Goals

    71 – Take On Fear and Pivot

    by Jill January 17, 2022
    January 17, 2022

    A Liberated Mind – How to Pivot Towards What Matters  by Steven C. Hayes, PhD Relaxation or Avoidance – We are great at finding mechanisms to relieve stress, but there …

    Read more
    0 FacebookTwitterPinterestEmail
  • 2022Goals

    70 – Say YES to Yourself

    by Jill January 10, 2022
    January 10, 2022

    Getting to Yes with Yourself: (and Other Worthy Opponents) – William Ury Find The Needs – Without understanding your needs, it is hard to know what the solutions are and …

    Read more
    0 FacebookTwitterPinterestEmail
  • 2022Goals

    69 – Let the Reticular Activating System Fill Your Thoughts

    by Jill January 3, 2022
    January 3, 2022

    The RAS system starts at the spinal cord, is about two inches long, and is about the width of a pencil. That’s where all the senses come into a single …

    Read more
    0 FacebookTwitterPinterestEmail
  • 2021Happiness

    68 – About Time – Movie Time Travel as Happiness Advice

    by Jill December 27, 2021
    December 27, 2021

    Is time travel always a chance to go back and do something? Again Is it a chance to fix something that needs to be fixed? Sometimes you can make things …

    Read more
    0 FacebookTwitterPinterestEmail
  • 2021Happiness

    67 – Follow the Red Nose to Your Dreams

    by Jill December 20, 2021
    December 20, 2021

    What Matters Most – If you are stuck in life, find out what means the most to you. What do you spend your Time learning and growing? What can you …

    Read more
    0 FacebookTwitterPinterestEmail
  • 2021Psychology

    66 – Observe and Deduce

    by Jill December 13, 2021
    December 13, 2021

    Second part about the book Think Like Sherlock: Creatively Solve Problems, Think with Clarity, Make Insightful Observations & Deductions, and Develop Quick & Accurate Instincts by Peter Hollins. Sherlock Holmes …

    Read more
    0 FacebookTwitterPinterestEmail
  • 2021Psychology

    65 – Solve Problems With Sherlock

    by Jill December 6, 2021
    December 6, 2021

    Solve problems With Sherlock and some out-of-the-box thinking. Use SCAMPER and creative problem-solving methods to get out of ruts. Breakout with SCAMPER Thinking – SCAMPER helps us think about problems …

    Read more
    0 FacebookTwitterPinterestEmail
  • 2021Goals

    64 -Quest Your Goals

    by Jill November 29, 2021
    November 29, 2021

    The Nerdist Way – The Book the Nerdist Way helps you take your inner geek and use it to fight for your goals. Design Your Game – The game is …

    Read more
    0 FacebookTwitterPinterestEmail
  • 2021Goals

    63 – Be the GOAT with Neutral Thinking

    by Jill November 23, 2021
    November 23, 2021

    Summary Neutral Thinking is the Key – Thinking with emotion lies to us all the time. It tells us we can’t do things. It tells us we deserve things when …

    Read more
    0 FacebookTwitterPinterestEmail
Newer Posts
Older Posts

About the Podcast

This podcast is for real people who want to make changes but don’t know how to start. If you feel like positive change is overwhelming or elusive, or building the life you wish to seems far away, I will help you create easy and practical steps toward success. If you don’t have time to sift through thousands of hours of podcasts, hundreds of books, or centuries of advice, let me do it for you! I will review a book and discuss the topic  to see if we can get some direction.

Donate!

Login

Keep me signed in until I sign out

Forgot your password?

Search

[podcast_subscribe id="2211"]

Our Links

Promotion Image
Promotion Image
Promotion Image
Promotion Image
Promotion Image

Podcasts

  • Communication
  • Decisions
  • Entertainment
  • Episodes
    • 2020
    • 2021
    • 2022
    • 2023
    • 2024
  • Goals
  • Happiness
  • Health
  • Podcast News
  • Psychology
  • Relationships
  • Tools
  • Uncategorized
  • Work

Thank you for visiting!


This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

October 2025
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728293031  
« Sep    

  • Twitter
  • Youtube
  • Email

Start with Small Steps © 2024 by Jill McKinley is licensed under CC BY-NC-ND 4.0 (http://creativecommons.org/licenses/by-nc-nd/4.0/?ref=chooser-v1)


Back To Top
Start with Small Steps
  • Home
  • Goals
  • Psychology
  • Happiness
  • Communication
  • Decisions
  • Health
  • Tools
  • Work