Review the Day
Look at how your day went. Take note of the successes and the things that did not go well.
Visualize the Perfect Tomorrow
What would the perfect day look like. Run through it in your head. Time block your schedule in loose categories.
Develop Routines
Develop routines of activities you can do at bedtime and in the morning. Make your best behaviors habits.
Relax at the End of the Day
Make sure the end of your day is peaceful and relaxing. Ease yourself into sleep time.
Stay Away from Trauma Entertainment Before Bed
Do not expose yourself to traumatizing events before bed. It can affect how you look back at your previous day and the next day.
Clean Up Your Desk/Main Sitting Area
Straighten out the area where you spend your time so that it is prepared for the next day.
Set Your Breakfast Up
Set out your breakfast so it will power you through the next day.
Set Out Stuff for the Next Day
Set out everything you will need for the next morning and the rest of the day. Plan on unexpected things happening and pack for them.
Write Down The Most Important Tomorrow Task
Write down the top 1-3 things you should get done tomorrow. It will be fresh right at the end of your day.
Schedule Fun Time
Make sure you do the things that you love to do every day.
Go To Bed On Time or Early
Going to bed is the new sleeping in. You will feel great and prepared for the next day.
Stop Waking Up Unexpectedly
It wrecks your relaxation to wake up from sleep. Fix the things that keep waking you up. Tackling quick problems will make such an impact the next day.
Reflect on Your Wins
Think about what went right with your day and pat yourself on the back. Figure out how to do that more.
