Start with Small Steps
Achieve your goals with small steps.
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243 – Guardrails and Bandwidth: Building a Life That Protects You

August 17, 2025 0 comments

242 – How a Single Skill Can Transform Everything

August 12, 2025 0 comments
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241 -Stop Fighting Ghosts and Dragons: How Imaginary Fears Drain Our Lives

August 2, 2025 0 comments

240 – Building A Circle of Help

July 28, 2025 0 comments

239 – Productivity for Real People

July 20, 2025 0 comments

238 – The Power of Pause: Gaining Clarity in Emotional Moments

July 14, 2025 0 comments

237 – Not Everyone Will Like You—And That’s Ok

July 7, 2025 0 comments
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236 – Be Brave and Find True Belonging

June 30, 2025 0 comments

235 – Forgiveness Is Freedom

June 22, 2025 0 comments

234 – The Secret to Lasting Change: It’s Not Willpower!

June 16, 2025 0 comments
  • 2021Psychology

    43 – Get Ahead with High-Performance Habits

    by Jill July 6, 2021
    July 6, 2021

    Try to find answers to whether or not you have the six skills it takes to be a high-performance person by taking the test on his website. Remember that most …

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  • 2021Communication

    42 – Identify Your Core to Gain Presence

    by Jill June 29, 2021
    June 29, 2021

    Summary Identify your true self by finding the three words that describe you. Figure out what’s unique about you and when you’re at your happiest and best performance. List what …

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  • 2021Communication

    41 – Be Genuine to Have Presence

    by Jill June 22, 2021
    June 22, 2021

    Summary Try to find ways so that your body matches the things that are coming out of your mouth. Make sure that you gain consistency with a relaxed, calm nature …

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  • 2021Happiness

    40 – Find Friends & New Activities

    by Jill June 15, 2021
    June 15, 2021

    Summary Say yes to new adventures, yes to other people, and start saying ‘hi’ and introduce yourself Find clubs, sporting events, meetup groups, anything that you can get together with …

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  • 2021Psychology

    39 – Good Grief!

    by Jill June 8, 2021
    June 8, 2021

     Summary There is no one way people feel loss, mourning, or grief. Understand some of the symptoms of loss. You can feel everything from being unwell in your body to …

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  • 2021GoalsHappiness

    38 – Let Adversity Make You Awesome

    by Jill May 31, 2021
    May 31, 2021

    Summary Instead of being anxious about your life, become ready to make changes, Become failure-proof, and figure out how you will accomplish all the things you want and what you’re …

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  • 2021Psychology

    Be Everything at Work by Smooshing

    by Jill May 24, 2021
    May 24, 2021

    Having many different skills makes you a valuable employee Ensure that your job has variety. Understand when you’re bored versus when you’re overwhelmed. Know where the sweet spot is for …

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  • 2021Psychology

    36 – Be Everything

    by Jill May 18, 2021
    May 18, 2021

    Links http://howtobeeverything.com/ https://puttylike.com/ https://puttylike.com/tedx/ Summary You don’t have to pick just one thing. If you are a generalist, you’re able to do lots of things and use your skills in …

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  • 2021Tools

    35 – What Do You Notice?

    by Jill May 10, 2021
    May 10, 2021

    35 – What Do You Notice? Links https://smallstepspod.com/?p=2632 https://robwalker.substack.com/ Summary Make sure that when you’re deciding to notice new things, that you put away all the distractions, and all the …

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  • 2021Goals

    34 – Meet New Co-Workers but Keep the Old

    by Jill May 3, 2021
    May 3, 2021

    Links https://azzarellogroup.com/ Summary Ensure that you find a mentor and connect with people who can help you understand your next job and the jobs around you so that you can …

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About the Podcast

This podcast is for real people who want to make changes but don’t know how to start. If you feel like positive change is overwhelming or elusive, or building the life you wish to seems far away, I will help you create easy and practical steps toward success. If you don’t have time to sift through thousands of hours of podcasts, hundreds of books, or centuries of advice, let me do it for you! I will review a book and discuss the topic  to see if we can get some direction.

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