What is Courage? – We need the courage to act on the things we want. But we often think we do not deserve what we want or don’t have the skills …

The 5 Second Rule What Do We Want – To get what we want; we have to know what we want. But even if we know, we still don’t get it. …

Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things by Thibaut Meurisse What are you addicted to?  Where are you feeling like you’re …

Found in Translation, A Glossary of Joy From Around the World by Tim Loomis Perfectly Imperfect – Steve Maraboli We have all heard that no two snowflakes are alike. Each …

Have a Health Snack, which is a small action you can do to tackle your problems. For example, if you feel crunchy from sitting too long, do some stretches. If …

Viktor Frankel was in a concentration camp during the holocaust. Killed his family, including his preg wife. He was in for three years. He moved to Vienna and, under a …

The Power of Negative Thinking by Bob Knight Why Negative Thinking? – Bobby Knight was a basketball coach who always told the truth. He felt the positivity moment does not …

Happiness Found In Translation – Tim Lomas Apprivoise – Make it your own! There is something about taming something. Maybe it is cleaning up something and making it better or …

Skip the Line: The 10,000 Experiments Rule and Other Surprising Advice for Reaching Your Goals Improve Everyday – The first rule to “skip the link” is to improve by 1% …

https://smallstepspod.com/?p=3069 Statistics can be reported from polls and studies set up so the data can be cherry-picked to prove a specific point. For example, the Colgate commercial asked about all …