People Can’t Drive Your Crazy If You Don’t Give Them the Keys by Mike Bechtle People are Full of Drama – When we have relationships, they can be full of drama …

History Can Represent Hurts – The movie shows a family that misunderstood what someone did generations ago, leading to the banishment of music. Poor Miguel loved music but also loved his …

The Power of Fun: How to Feel Alive Again by Catherine Price SPARK – When We Know Something is Fun, we can get more of it through the SPARK plan.  Make Space – …

The Power of Fun: How to Feel Alive Again by Catherine Price Fun is Serious Business – We need to have fun. It is what makes life worth living and enjoyable. So, …

What is Courage? – We need the courage to act on the things we want. But we often think we do not deserve what we want or don’t have the skills …

The 5 Second Rule What Do We Want – To get what we want; we have to know what we want. But even if we know, we still don’t get it. …

Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things by Thibaut Meurisse What are you addicted to?  Where are you feeling like you’re …

Found in Translation, A Glossary of Joy From Around the World by Tim Loomis Perfectly Imperfect – Steve Maraboli We have all heard that no two snowflakes are alike. Each …

Have a Health Snack, which is a small action you can do to tackle your problems. For example, if you feel crunchy from sitting too long, do some stretches. If …

Viktor Frankel was in a concentration camp during the holocaust. Killed his family, including his preg wife. He was in for three years. He moved to Vienna and, under a …