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243 – Guardrails and Bandwidth: Building a Life That Protects You

August 17, 2025 0 comments

242 – How a Single Skill Can Transform Everything

August 12, 2025 0 comments
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241 -Stop Fighting Ghosts and Dragons: How Imaginary Fears Drain Our Lives

August 2, 2025 0 comments

240 – Building A Circle of Help

July 28, 2025 0 comments

239 – Productivity for Real People

July 20, 2025 0 comments

238 – The Power of Pause: Gaining Clarity in Emotional Moments

July 14, 2025 0 comments

237 – Not Everyone Will Like You—And That’s Ok

July 7, 2025 0 comments
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236 – Be Brave and Find True Belonging

June 30, 2025 0 comments

235 – Forgiveness Is Freedom

June 22, 2025 0 comments

234 – The Secret to Lasting Change: It’s Not Willpower!

June 16, 2025 0 comments
  • 2022Tools

    73 – This Episode Correlates with Success

    by Jill January 31, 2022
    January 31, 2022

    https://smallstepspod.com/?p=3069 Statistics can be reported from polls and studies set up so the data can be cherry-picked to prove a specific point. For example, the Colgate commercial asked about all …

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  • 2022Tools

    72 – Can We Trust Statistics?

    by Jill January 24, 2022
    January 24, 2022

    Playing With The Pool – To ensure that your data is solid and a legitimate study, the pool of surveyed or studied people has to represent an actual population. Having …

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  • 2022Goals

    71 – Take On Fear and Pivot

    by Jill January 17, 2022
    January 17, 2022

    A Liberated Mind – How to Pivot Towards What Matters  by Steven C. Hayes, PhD Relaxation or Avoidance – We are great at finding mechanisms to relieve stress, but there …

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  • 2022Goals

    70 – Say YES to Yourself

    by Jill January 10, 2022
    January 10, 2022

    Getting to Yes with Yourself: (and Other Worthy Opponents) – William Ury Find The Needs – Without understanding your needs, it is hard to know what the solutions are and …

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  • 2022Goals

    69 – Let the Reticular Activating System Fill Your Thoughts

    by Jill January 3, 2022
    January 3, 2022

    The RAS system starts at the spinal cord, is about two inches long, and is about the width of a pencil. That’s where all the senses come into a single …

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  • 2021Happiness

    68 – About Time – Movie Time Travel as Happiness Advice

    by Jill December 27, 2021
    December 27, 2021

    Is time travel always a chance to go back and do something? Again Is it a chance to fix something that needs to be fixed? Sometimes you can make things …

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  • 2021Happiness

    67 – Follow the Red Nose to Your Dreams

    by Jill December 20, 2021
    December 20, 2021

    What Matters Most – If you are stuck in life, find out what means the most to you. What do you spend your Time learning and growing? What can you …

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  • 2021Psychology

    66 – Observe and Deduce

    by Jill December 13, 2021
    December 13, 2021

    Second part about the book Think Like Sherlock: Creatively Solve Problems, Think with Clarity, Make Insightful Observations & Deductions, and Develop Quick & Accurate Instincts by Peter Hollins. Sherlock Holmes …

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  • 2021Psychology

    65 – Solve Problems With Sherlock

    by Jill December 6, 2021
    December 6, 2021

    Solve problems With Sherlock and some out-of-the-box thinking. Use SCAMPER and creative problem-solving methods to get out of ruts. Breakout with SCAMPER Thinking – SCAMPER helps us think about problems …

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  • 2021Goals

    64 -Quest Your Goals

    by Jill November 29, 2021
    November 29, 2021

    The Nerdist Way – The Book the Nerdist Way helps you take your inner geek and use it to fight for your goals. Design Your Game – The game is …

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About the Podcast

This podcast is for real people who want to make changes but don’t know how to start. If you feel like positive change is overwhelming or elusive, or building the life you wish to seems far away, I will help you create easy and practical steps toward success. If you don’t have time to sift through thousands of hours of podcasts, hundreds of books, or centuries of advice, let me do it for you! I will review a book and discuss the topic  to see if we can get some direction.

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