Start with Small Steps
Achieve your goals with small steps.
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252 – The Lost Art of Listening in a World of Endless...

October 19, 2025 0 comments

251 – Ikigai: Knowing Your Purpose Matters

October 11, 2025 0 comments
Happiness

The Gift of Maturity: How Growing Up Can Be the Greatest Life...

October 4, 2025 0 comments

249 – The Surprising Truth About Perfectionism and How to Beat It

September 28, 2025 0 comments

248 – The Myth of ‘You Be You’: Why Authenticity Needs Boundaries

September 20, 2025 0 comments

237 – When Life Isn’t Fair: How to Respond With Strength and...

September 15, 2025 0 comments

236 – Finding Your Next Best Step

September 8, 2025 0 comments
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245 – Get Ready, Live Ready

September 1, 2025 0 comments

244 – Gain Confidence By Doing

August 25, 2025 0 comments

243 – Guardrails and Bandwidth: Building a Life That Protects You

August 17, 2025 0 comments
  • 2022Work

    102 – Learn and Earn and Keep Going

    by Jill August 22, 2022
    August 22, 2022

    Keep learning, keep questioning and keep your career fresh and growing. Beginning, Middle, and End?  People often think about work as having a beginning, middle, and end but is that how …

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  • 2022Work

    101- Can Generations of Workers Get Along?

    by Jill August 15, 2022
    August 15, 2022

    Older Workers Have Fears – Older workers are worried about becoming forgotten or laid off for costs, or just missing their opportunities to advance. Statistics show that if you are over …

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  • 2022Happiness

    100- Be Childlike and See the World in a New Way

    by Jill August 8, 2022
    August 8, 2022

    Why We Lost our Childhood and Became an Adult – We used to have fun and creativity, and then the teen years came upon us. We lost our desire to be …

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  • 2022Psychology

    99 – The Unconscious Brain and Creativity

    by Jill August 1, 2022
    August 1, 2022

    Creativity is not just about the Arts – People think creativity is about arts or acting. Still, creativity is about all sorts of actions like troubleshooting, science, or even problem-solving.  Creativity …

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  • 2022Happiness

    98 – Create New Standards for Time and Life

    by Jill July 25, 2022
    July 25, 2022

    https://www.oliverburkeman.com/ Time is Limited – We only have so much time and attention. Therefore, we must be more careful about what we decide to do and what we spend our attention …

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  • 2022Happiness

    97 – Abandon the Time Traps

    by Jill July 18, 2022
    July 18, 2022

    https://www.oliverburkeman.com/ We Lost Control Early – From an early age, with school lessons and chores, we learn about managing time, which ends up being a trap for us later.  Holiday vs. …

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  • 2022Goals

    96 – Our Damaging Concept of Time

    by Jill July 11, 2022
    July 11, 2022

    Take a look at how we see time could be damaging our goals and happiness. The most important resources we have is time and attention. Get those back! Four Thousand …

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  • 2022Goals

    95 – Ending the Lies

    by Jill July 8, 2022
    July 8, 2022

    Lying to yourself will stall every goal or dream you have, and it must stop now. You aren’t fine. You don’t suck or lost or too old or unskilled. Learn …

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  • 2022Goals

    94 – Lies We Tell Ourselves

    by Jill June 27, 2022
    June 27, 2022

    It’s bad enough to lie, but it stops us from achieving our dreams when we tell ourselves lies. We can’t fix what we won’t be honest about. I Will Never …

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  • 2022Work

    93 – Make Everyone Happier at Work

    by Jill June 20, 2022
    June 20, 2022

    https://www.buymeacoffee.com/smallstepspod Make Your Personality More Appealing – After examining your personality, see how you can make it work more smoothly. Build on Strengths – Instead of trying to dig yourself out of …

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About the Podcast

This podcast is for real people who want to make changes but don’t know how to start. If you feel like positive change is overwhelming or elusive, or building the life you wish to seems far away, I will help you create easy and practical steps toward success. If you don’t have time to sift through thousands of hours of podcasts, hundreds of books, or centuries of advice, let me do it for you! I will review a book and discuss the topic  to see if we can get some direction.

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Start with Small Steps © 2024 by Jill McKinley is licensed under CC BY-NC-ND 4.0 (http://creativecommons.org/licenses/by-nc-nd/4.0/?ref=chooser-v1)


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