Start with Small Steps
Achieve your goals with small steps.
  • Home
  • Goals
  • Psychology
  • Happiness
  • Communication
  • Decisions
  • Health
  • Tools
  • Work

238 – The Power of Pause: Gaining Clarity in Emotional Moments

July 14, 2025 0 comments

237 – Not Everyone Will Like You—And That’s Ok

July 7, 2025 0 comments
Uncategorized

236 – Be Brave and Find True Belonging

June 30, 2025 0 comments

235 – Forgiveness Is Freedom

June 22, 2025 0 comments

234 – The Secret to Lasting Change: It’s Not Willpower!

June 16, 2025 0 comments

What Makes Us Tick: Using Personality Tests to Understand

June 2, 2025 0 comments

232 – Owning Your Weak Spots 

May 26, 2025 0 comments
Happiness

231 – From Struggle to Strength

May 19, 2025 0 comments

Say Yes to Yourself

May 12, 2025 0 comments

229 – How We Learn Matters More Than What We Learn

May 5, 2025 0 comments
  • 2022Happiness

    88 – Be Alone or In a Community

    by Jill May 16, 2022
    May 16, 2022

    Learn how to find happiness by being alone or being with a community with words from around the world. Solivagant(French) – Solitary Wandering – Find happiness by wandering in new …

    Read more
    0 FacebookTwitterPinterestThreadsBlueskyEmail
  • 2022Psychology

    87 – Changes That Save Relationships

    by Jill May 9, 2022
    May 9, 2022

    People Can’t Make You Crazy If You Don’t Give Them the Keys by Dr Mike Bechtle Everyone Should Be Like Me – We think there would be less drama if everyone is …

    Read more
    0 FacebookTwitterPinterestThreadsBlueskyEmail
  • 2022Psychology

    86 – Take the Key from Drama

    by Jill May 2, 2022
    May 2, 2022

    People Can’t Drive Your Crazy If You Don’t Give Them the Keys by Mike Bechtle People are Full of Drama – When we have relationships, they can be full of drama …

    Read more
    0 FacebookTwitterPinterestThreadsBlueskyEmail
  • 2022Happiness

    85 – Coco and Miguel Shows Us How to Forgive

    by Jill April 25, 2022
    April 25, 2022

    History Can Represent Hurts – The movie shows a family that misunderstood what someone did generations ago, leading to the banishment of music. Poor Miguel loved music but also loved his …

    Read more
    0 FacebookTwitterPinterestThreadsBlueskyEmail
  • Happiness

    84 – Find your Fun Magnets

    by Jill April 18, 2022
    April 18, 2022

    The Power of Fun: How to Feel Alive Again by Catherine Price SPARK – When We Know Something is Fun, we can get more of it through the SPARK plan.  Make Space – …

    Read more
    0 FacebookTwitterPinterestThreadsBlueskyEmail
  • 2022Happiness

    83 – Are You Having Fun?

    by Jill April 11, 2022
    April 11, 2022

    The Power of Fun: How to Feel Alive Again by Catherine Price Fun is Serious Business – We need to have fun. It is what makes life worth living and enjoyable. So, …

    Read more
    0 FacebookTwitterPinterestThreadsBlueskyEmail
  • 2022Goals

    82 – Gain Everyday Courage

    by Jill April 4, 2022
    April 4, 2022

    What is Courage? – We need the courage to act on the things we want. But we often think we do not deserve what we want or don’t have the skills …

    Read more
    0 FacebookTwitterPinterestThreadsBlueskyEmail
  • 2022Psychology

    81 – Go! Go Now!

    by Jill March 28, 2022
    March 28, 2022

    The 5 Second Rule What Do We Want – To get what we want; we have to know what we want. But even if we know, we still don’t get it. …

    Read more
    0 FacebookTwitterPinterestThreadsBlueskyEmail
  • 2022HappinessHealth

    80 – Dopamine Dizziness

    by Jill March 21, 2022
    March 21, 2022

    Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things by Thibaut Meurisse What are you addicted to?  Where are you feeling like you’re …

    Read more
    0 FacebookTwitterPinterestThreadsBlueskyEmail
  • 2022Happiness

    79 – Use Objects In all their Imperfections

    by Jill March 14, 2022
    March 14, 2022

    Found in Translation, A Glossary of Joy From Around the World by Tim Loomis Perfectly Imperfect – Steve Maraboli We have all heard that no two snowflakes are alike. Each …

    Read more
    0 FacebookTwitterPinterestThreadsBlueskyEmail
Newer Posts
Older Posts

About the Podcast

This podcast is for real people who want to make changes but don’t know how to start. If you feel like positive change is overwhelming or elusive, or building the life you wish to seems far away, I will help you create easy and practical steps toward success. If you don’t have time to sift through thousands of hours of podcasts, hundreds of books, or centuries of advice, let me do it for you! I will review a book and discuss the topic  to see if we can get some direction.

Donate!

Login

Keep me signed in until I sign out

Forgot your password?

Search

  • Apple PodcastsApple Podcasts
  • Google PodcastsGoogle Podcasts
  • Amazon MusicAmazon Music
  • Podcast IndexPodcast Index
  • RSSRSS
  • iHeartRadioiHeartRadio
  • SpotifySpotify
  • StitcherStitcher
  • PodchaserPodchaser
  • TuneInTuneIn

Our Links

Promotion Image
Promotion Image
Promotion Image
Promotion Image
Promotion Image

Podcasts

  • Communication
  • Decisions
  • Entertainment
  • Episodes
    • 2020
    • 2021
    • 2022
    • 2023
    • 2024
  • Goals
  • Happiness
  • Health
  • Podcast News
  • Psychology
  • Relationships
  • Tools
  • Uncategorized
  • Work

Thank you for visiting!


This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Buy Me a Coffee

July 2025
M T W T F S S
 123456
78910111213
14151617181920
21222324252627
28293031  
« Jun    

  • Twitter
  • Youtube
  • Email

Start with Small Steps © 2024 by Jill McKinley is licensed under CC BY-NC-ND 4.0 (http://creativecommons.org/licenses/by-nc-nd/4.0/?ref=chooser-v1)


Back To Top
Start with Small Steps
  • Home
  • Goals
  • Psychology
  • Happiness
  • Communication
  • Decisions
  • Health
  • Tools
  • Work