Start with Small Steps
Achieve your goals with small steps.
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Transforming Your Life One Health Snack at a Time

November 27, 2025 0 comments

How to Restart When You’ve Lost Momentum: Lessons on Courage, Fear, and...

November 22, 2025 0 comments
HappinessHealth

Why Rest is Productive: Redefining Stillness in a Hustle Culture

November 10, 2025 0 comments

From Chaos to Calm: The Life-Changing Power of Macro Organization

November 4, 2025 0 comments

The Underrated Superpower of Eliminating Noise

October 31, 2025 0 comments

From Debate to Dialogue

October 25, 2025 0 comments

252 – The Lost Art of Listening in a World of Endless...

October 19, 2025 0 comments
Goals

251 – Ikigai: Knowing Your Purpose Matters

October 11, 2025 0 comments

The Gift of Maturity: How Growing Up Can Be the Greatest Life...

October 4, 2025 0 comments

249 – The Surprising Truth About Perfectionism and How to Beat It

September 28, 2025 0 comments
  • Happiness

    198 – Breaking Free from People Pleasing

    by Jill June 24, 2024
    June 24, 2024

    In a world that often values kindness and cooperation, the line between being nice and being a people pleaser can blur easily. Drawing insights from “Anxious to Please: Seven Revolutionary …

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  • 2024Goals

    197 – Seven Key Questions to Be Self-Aware

    by Jill June 17, 2024
    June 17, 2024

    Understanding our essential self is a journey, one that requires introspection and a willingness to ask challenging questions. We look into these questions, drawing from Dain Dunston’s book, Being Essential: …

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  • 2024PsychologyUncategorized

    196 – Your Essential Being

    by Jill June 10, 2024
    June 10, 2024

    In the hustle and bustle of daily life, we often lose sight of who we truly are. Radical self-awareness is a transformative practice that allows us to reconnect with our …

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  • Goals

    195 – Shortcuts in Achieving Goals

    by Jill June 3, 2024
    June 3, 2024

    In our pursuit of goals, the question often arises: is it acceptable to use shortcuts? This topic is more nuanced than it appears, blending practical considerations with ethical ones. Let’s …

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  • 2024Goals

    194 – Overcoming Tedious Tasks

    by Jill May 27, 2024
    May 27, 2024

    Tackling boring tasks can be a significant challenge. Whether it’s cleaning, exercising, or any other mundane chore, finding the motivation can be tough. However, Peter Hollens, in his book Self-Disciplined: …

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  • 2024Happiness

    193 – Formulas for Life

    by Jill May 20, 2024
    May 20, 2024

    In the quest for better social interactions, Patrick King’s book, Social Equation, stands out as a valuable resource. King breaks down complex social concepts into easy-to-understand formulas, offering practical guidance …

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  • Happiness

    192 – The Enduring Wisdom of George Washington’s Rules

    by Jill May 13, 2024
    May 13, 2024

    In a world where the pace of communication is faster than ever, the wisdom of George Washington’s “110 Rules of Civility & Decent Behavior” remains strikingly relevant. These rules, which …

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  • Happiness

    191 – Don’t Join the Cynicism

    by Jill May 6, 2024
    May 6, 2024

    In a world often shaded with cynicism, finding ways to foster positivity is not just necessary, it’s imperative for maintaining our mental well-being. This exploration draws from a poignant discourse …

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  • Communication

    190 – Hit the Point and Sell it

    by Jill April 29, 2024
    April 29, 2024

    In today’s fast-paced world, brevity is not just a virtue but a necessity. Inspired by the concepts from the book “Smart Brevity: The Power of Saying More with Less,” this …

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  • Communication

    189 – Be Brief and Get Read

    by Jill April 22, 2024
    April 22, 2024

    In today’s information-saturated world, mastering the art of brevity can significantly enhance how we communicate. The book “Smart Brevity: The Power of Saying More with Less” by Jim VandeHei, Mike …

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About the Podcast

This podcast is for real people who want to make changes but don’t know how to start. If you feel like positive change is overwhelming or elusive, or building the life you wish to seems far away, I will help you create easy and practical steps toward success. If you don’t have time to sift through thousands of hours of podcasts, hundreds of books, or centuries of advice, let me do it for you! I will review a book and discuss the topic  to see if we can get some direction.

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Start with Small Steps © 2024 by Jill McKinley is licensed under CC BY-NC-ND 4.0 (http://creativecommons.org/licenses/by-nc-nd/4.0/?ref=chooser-v1)


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Start with Small Steps
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