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196 – Your Essential Being

by Jill

In the hustle and bustle of daily life, we often lose sight of who we truly are. Radical self-awareness is a transformative practice that allows us to reconnect with our core identity. This journey, inspired by Dane Dunstan’s book “Being Essential: Seven Questions for Living and Leading with Radical Self-Awareness,” helps us discover our essential self and navigate life with clarity and purpose.

Radical self-awareness encompasses emotional intelligence, perceptiveness, and critical thinking. It involves recognizing our strengths, weaknesses, and motivations. Understanding our essential self empowers us to lead our minds and make decisions aligned with our true nature, rather than succumbing to external influences.

Many people face the challenge of being boxed into outdated perceptions by those around them. These labels can stifle growth and prevent us from embracing our evolved selves. Reflecting on personal experiences, Jill, the podcast host, shares how she transitioned from being someone who sought external validation through shocking behavior to someone who found purpose and direction by understanding her essential self.

Dunstan’s concept of the “essential child” encourages us to revisit childhood passions and moments of pure joy. These memories can serve as a guide to understanding what truly makes us feel alive. For Jill, it was the peace of being in nature and the joy of learning new things that resonated with her essential child. Recognizing these core desires helps us align our lives with our authentic selves.

Self-awareness also involves distinguishing between genuine aspirations and synthetic desires imposed by societal norms. Many of us pursue goals that aren’t truly ours, leading to a sense of unfulfillment. By identifying what we genuinely want, we can set meaningful goals and make choices that reflect our true selves.

Dunstan suggests using questions to explore our essential self. Reflecting on where we feel most alive, what excites us, and what we naturally gravitate towards can provide insights into our true nature. This process not only helps us understand our path but also changes how we live our lives, leading to greater satisfaction and purpose.

In conclusion, radical self-awareness is a powerful tool for personal growth and fulfillment. By reconnecting with our essential self, we can lead lives that are true to our core values and desires. This journey requires introspection and a willingness to question our motives, but the rewards are profound. Embrace the practice of radical self-awareness and discover the unique song you were meant to sing.

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