Episodes

In this episode, we’re going to explore the concept of weight loss as described in Driving. Rangan Chatterjee’s book, “Feel Great, Lose Weight.” Driving. Chatterjee’s book focuses on maintaining a healthier lifestyle by improving our habits and emotional responses and by choosing quality food options. One important aspect we discussed is the need to shift away from processed foods and towards single-ingredient options. And let’s not forget the importance of home cooking!
We also talked about the significance of fiber in our diet and how it helps us feel full, reducing overeating. Mindful eating was another key concept we discussed, and I suggested drinking a glass of water before meals to help us feel fuller and reduce our portions.
He talks about time-restricted eating. It means limiting the hours during which we eat. This is a response to the modern availability of food at all hours, which is not how our bodies historically functioned. Sleep is also a crucial factor in maintaining a healthy lifestyle, and we discussed how it affects our eating habits and the role of caffeine in disturbing our sleep patterns.
When it comes to exercise, He suggests seeing it as a way to feel more alive and energized rather than just a way to burn calories. We talked about how moderate exercise, like weightlifting, can help build muscle, which in turn burns more calories. And let’s not forget about fun and non-strenuous forms of exercise, like dancing, playing with pets, or simply being more active in daily life.
Finally, we talked about the importance of having a positive self-image and a healthy relationship with food. We shouldn’t use food to solve emotional problems or as a comfort mechanism. Instead, we should find other ways to deal with stress and emotions, such as connecting with people, joining clubs, or doing volunteer work. He concluded with a suggestion to eat until we are 80% full, as our bodies often register fullness only after we have overeaten. 

In this episode, we will explore the weight loss concept, as described in Dr. Rangan Chatterjee’s book, “Feel Great, Lose Weight.” According to Dr. Chatterjee, losing weight can be challenging not because of personal fault, but due to our environment. Our world is filled with calorie-rich foods and sedentary work, making it tough to battle societal norms and pressures.

Dr. Chatterjee further emphasizes that everyone is unique, which makes the weight loss process even more complicated. What works for one person may not work for another due to differences in body types, lifestyles, and metabolisms. Hence, finding a weight loss routine that suits our needs and circumstances is crucial.

 He suggests that the goal should not be about conforming to societal standards of beauty, but rather feeling the best we can for ourselves. The book explores the idea of a ‘weight point,’ which suggests that our brains have a set point for our body weight. This means that our bodies maintain this set point, no matter how much we diet or exercise. Understanding and adjusting this weight point could be the key to sustainable weight loss.

He talks about food that hits our dopamine system which makes it hard to ignore even if we are full. The body, out of ancient systems, craves for us to eat certain things. If we fight against that urge and return our food to one simple food, our dopamine will reset back to normal, and we will lose some of the urge to overeat. We will hear our hunger/full signals again. 

I dive into the concept of rest and how it’s often mistaken for laziness. With everything going on in the world right now, it’s no wonder that so many of us are feeling exhausted and drained. But don’t worry, we’ve got you covered! We’ll be discussing all sorts of ways to find rest and recharge, so that you can tackle your day-to-day responsibilities with renewed energy and focus.

First off, let’s talk about the most obvious form of rest: sleep! Whether it’s taking a nap or hitting the hay early, getting some shut-eye is crucial for our overall well-being. But intentional rest can take on many forms, and what works for one person may not work for another. Different types of rest and how they can be beneficial for different people.

For example, have you ever tried guided imagery or meditation? It can be a great way to calm your mind and recharge your batteries. We’ll be sharing some personal experiences with creating mental images of peaceful scenes, like walking on a beach or through a rainforest.

But rest isn’t just about sitting still and doing nothing. Sometimes, it’s about engaging in activities that bring us joy and fulfillment. We’ll be talking about things like going for a walk in nature, listening to music, spending time with pets, or taking a hot bath – all great ways to relax and recharge. Finding time with friends at either random fun or scheduled events is a fun way to relax.

Of course, it’s important to remember that rest should refocus and reenergize us, not demotivate us or cause procrastination. We’ll be discussing how to find that balance, and encouraging listeners to be mindful of the difference between rest and laziness. Rest should have a purpose and help us tackle our goals with renewed inspiration and motivation.

So, if you’re feeling burnt out and in need of some rest, tune in to today’s episode. We’ll be sharing all sorts of tips and tricks for finding rest that works for you. And remember, taking the time to recharge is crucial for your overall well-being and productivity.