2023

Today, I’ll discuss the 80s apocalypse movie “Night of the Comet.” In this movie, we follow two sisters, Regina and Samantha, who survive an event that turns most of the population into zombie-like creatures. We’ll explore the important apocalypse themes that this movie raises, such as trust, the importance of loved ones, and the need to establish a plan for rebuilding society.

I’ll be highlighting several lessons that we can learn from it. Firstly, it emphasizes the importance of questioning information and not blindly trusting what others say even when they promise the North Pole (Christmas movie?). People in the movie were misled about the safety of the comet, leading to disastrous consequences. Secondly, the bond between the two sisters emphasizes the importance of finding and supporting loved ones during challenging times through sarcasm and shopping. Thirdly, the movie encourages the search for other survivors, as it brings together individuals who can provide support and companionship, mainly if they are cute boys. We’ll also discuss the need for defenses and strategies to protect oneself in a post-apocalyptic world, as seen in the 80s.

“Night of the Comet” is a cult classic combining horror, comedy, and 80s nostalgia. I invite you to ponder what rules and principles you would establish if you were to rebuild society after an apocalypse. Even at the end of the world, girls just want to have fuuuuun.

https://www.imdb.com/title/tt0087799/

Today, I talk to you about the book How to Be Your Own Therapist by Owen O’Kane and the importance of reprogramming our negative thoughts and challenging the rules we have set for ourselves. You and I are not victims of our thoughts and we have the power to break free from the negative narratives in our minds. By reprogramming ourselves and adopting new, more beneficial rules, we can overcome the limiting beliefs that hold us back.

Let’s prioritize our own well-being and engage with life authentically. Taking care of our physical and mental health, engaging in activities that bring us joy and calm, and surrounding ourselves with supportive people are essential for personal growth. I believe in being kind to ourselves and others, as well as prioritizing the needs of others without becoming people-pleasers.

Here are some practical strategies that can help us manage negative thoughts. I like to use grounding practices and tapping to distract my mind from negative spirals. By rewiring our reactions and focusing on an action plan, we can address triggers and create healthier habits. Reflecting on lessons learned and practicing gratitude can also contribute to our overall well-being.

Let’s take small steps towards self-improvement and be patient with ourselves throughout the process. Remember, setbacks and challenges are a normal part of life, but with perseverance and self-compassion, we can navigate through difficult times and find our way back to a positive path.

In this episode, I delve into the topic of regrets and their impact on our lives. I talk about the book The Power of Regrets, How Looking Backward Moves Us Forward, by Daniel H. Pink. He draws on insights from a researcher who conducted a World Regret Survey, which classified regrets into four types: foundation regrets, boldness regrets, moral regrets, and connection regrets. My own regrets and experiences helped shape who I am today. The importance of learning from regrets and using them as a catalyst for future growth.

I discuss three different approaches to dealing with feelings: expressing them openly, burying them, or using them for better thinking. I believe that the latter approach can help us make better decisions and understand ourselves better. Furthermore, regrets can add meaning to our lives, contrasting and enriching our experiences. Embrace their regrets as part of their personal stories and use them for growth.

There are different types of regrets that people commonly have, such as relationship regrets for women and career regrets for men. Also, there are distinguishing characteristics between regrets of inaction and regrets of action, noting that regrets of inaction tend to resonate more strongly with people as they age. Reflect on how you handle regrets and categorize your regrets to gain a better understanding of their impact.