I talk about the Lazy Genius and how to set the right rules and routines to be happier and get more done. https://www.thelazygeniuscollective.com https://www.youtube.com/@KendraTheLazyGenius Transcript Have you ever wondered how…

I talk about the book The Lazy Genius Way. Having limited goals and taking small steps, we can get the important things done and take it easy on ourselves. https://www.thelazygeniuscollective.com…

I discuss the leadership qualities of lesser-known Star Trek captains such as Jonathan Archer, Christopher Pike, and Kathryn Janeway. Each captain faced unique challenges, from navigating new technology to being…

I discuss leadership in science fiction, specifically in Star Trek by highlighting the leadership qualities of Captain James T. Kirk, Captain Jean-Luc Picard, Captain Benjamin Sisko, and Captain Kathryn Janeway.…

In this podcast episode, I discuss the book Mini Habits for Weight Loss by Stephen Guise and his strategies for avoiding bad habits and staying focused on healthy habits, specifically…

I discuss the concept of mini habits for weight loss, as outlined in the book “Mini Habits for Weight Loss” by Stephen Guise. The idea is to create small, easy-to-accomplish…

The book “Mini Habits for Weight Loss” by Stephen Guise focuses on building a lifestyle system for sustained weight loss rather than following a specific diet plan. The book emphasizes…

 I review the book One Word That Will Change Your Life to see if that focus can shape our entire year!  https://jongordon.com/books/one-word/ https://onewordchallenge.com Transcript [MUSIC] Have you ever wondered if…

Make habits easy by making a 30-day habit plan and using the habit loop to guide your actions. https://hackerella.com https://twitter.com/hackerellablog Transcripts [Music] Have you ever wondered if a quick challenge…

In this episode, I talk about the movie “New Year’s Eve” and the themes of hope, forgiveness, and second chances that it embodies. I encourage listeners to think creatively about…