Our senses are powerful tools that shape how we experience the world. Based on Gretchen Rubin’s Life in Five Senses, we can deepen our connection to the world by paying …
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In our fast-paced world, making decisions can often feel overwhelming. Whether in a corporate setting or at home, we frequently face situations where multiple perspectives clash, making it difficult to …
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Change is hard, but with the right strategy, it becomes manageable. The MEMPS method—Motivate, Equip, Nudge, Push, and Shove—offers a structured approach to tackling problems and achieving goals. Here’s how …
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Costs and incentives play crucial roles in shaping our decisions and behaviors. From economic implications to emotional and time investments, understanding these factors can help us make better choices in …
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In a world that often values kindness and cooperation, the line between being nice and being a people pleaser can blur easily. Drawing insights from “Anxious to Please: Seven Revolutionary …
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Understanding our essential self is a journey, one that requires introspection and a willingness to ask challenging questions. We look into these questions, drawing from Dain Dunston’s book, Being Essential: …
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In the hustle and bustle of daily life, we often lose sight of who we truly are. Radical self-awareness is a transformative practice that allows us to reconnect with our …
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