Start with Small Steps
Achieve your goals with small steps.
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Transforming Your Life One Health Snack at a Time

November 27, 2025 0 comments

How to Restart When You’ve Lost Momentum: Lessons on Courage, Fear, and...

November 22, 2025 0 comments
HappinessHealth

Why Rest is Productive: Redefining Stillness in a Hustle Culture

November 10, 2025 0 comments

From Chaos to Calm: The Life-Changing Power of Macro Organization

November 4, 2025 0 comments

The Underrated Superpower of Eliminating Noise

October 31, 2025 0 comments

From Debate to Dialogue

October 25, 2025 0 comments

252 – The Lost Art of Listening in a World of Endless...

October 19, 2025 0 comments
Goals

251 – Ikigai: Knowing Your Purpose Matters

October 11, 2025 0 comments

The Gift of Maturity: How Growing Up Can Be the Greatest Life...

October 4, 2025 0 comments

249 – The Surprising Truth About Perfectionism and How to Beat It

September 28, 2025 0 comments
  • Uncategorized

    218 – Solve the Right Problem: How to Break Free from Repeated Failures

    by Jill February 17, 2025
    February 17, 2025

    Have you ever found yourself stuck in the same frustrating cycles, trying different solutions but never making real progress? Maybe you’ve struggled with weight loss, financial issues, or career growth—yet …

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  • Psychology

    217 – We’re All Walking Contradictions

    by Jill February 10, 2025
    February 10, 2025

    Life is full of contradictions, and people are no exception. We often see strengths and weaknesses as separate things, but what if they were actually two sides of the same …

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  • Goals

    216 – Feeling Overwhelmed? Start Small

    by Jill February 3, 2025
    February 3, 2025

    Ever feel like life is just too much? That you’re so far behind the ball you don’t even know where to start? You’re not alone. Whether it’s tackling clutter, losing …

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  • Happiness

    215 -ADHD Survival Guide: What Not to Do

    by Jill January 27, 2025
    January 27, 2025

    Living with ADHD can feel like a constant juggling act. Whether you’re navigating time management, maintaining focus, or dealing with distractions, ADHD presents unique challenges. But these challenges aren’t insurmountable. …

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  • Goals

    214 – Unlocking ADHD Superpowers

    by Jill January 21, 2025
    January 21, 2025

    Is ADHD a superpower? This question might seem surprising to many, but for those who live with ADHD, the challenges and unique traits associated with it can often be seen …

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  • Psychology

    213 –  ADHD Roadmap to  Victories

    by Jill January 14, 2025
    January 14, 2025

    Living with ADHD has felt like being in a constant whirlwind of thoughts, emotions, and distractions. But over the years, I’ve learned it’s not just possible to manage ADHD—it’s possible …

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  • Goals

    212 – Living with ADHD: My Journey to Understanding

    by Jill January 7, 2025
    January 7, 2025

    Introduction: Why I’m Sharing My StoryHi, I’m Jill from the North Woods. ADHD has been a huge part of my life, even before I knew what to call it. For …

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  • Happiness

    211 – Why Scrooge’s Transformation Resonates Today

    by Jill December 24, 2024
    December 24, 2024

    The Timeless Lessons of A Christmas Carol: Why Scrooge’s Transformation Resonates Today Charles Dickens’ A Christmas Carol remains an enduring classic, beloved for its heartwarming message of redemption, compassion, and …

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  • Goals

    210 – Turning Lemons into Success

    by Jill December 10, 2024
    December 10, 2024

    Life often hands us lemons, but what if the true secret to happiness lies in how we respond to them? In his book, The Lemonade Life: How to Create Success, …

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  • Goals

    209 – The Lemonade vs. Lemon Life

    by Jill November 26, 2024
    November 26, 2024

    We’ve all heard the phrase, “When life gives you lemons, make lemonade.” But have you ever stopped to think about what it really means in today’s fast-paced world? Zach Friedman’s …

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About the Podcast

This podcast is for real people who want to make changes but don’t know how to start. If you feel like positive change is overwhelming or elusive, or building the life you wish to seems far away, I will help you create easy and practical steps toward success. If you don’t have time to sift through thousands of hours of podcasts, hundreds of books, or centuries of advice, let me do it for you! I will review a book and discuss the topic  to see if we can get some direction.

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Start with Small Steps © 2024 by Jill McKinley is licensed under CC BY-NC-ND 4.0 (http://creativecommons.org/licenses/by-nc-nd/4.0/?ref=chooser-v1)


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Start with Small Steps
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