In this podcast episode, I discuss the book Mini Habits for Weight Loss by Stephen Guise and his strategies for avoiding bad habits and staying focused on healthy habits, specifically …

I discuss the concept of mini habits for weight loss, as outlined in the book “Mini Habits for Weight Loss” by Stephen Guise. The idea is to create small, easy-to-accomplish …

The book “Mini Habits for Weight Loss” by Stephen Guise focuses on building a lifestyle system for sustained weight loss rather than following a specific diet plan. The book emphasizes …

 I review the book One Word That Will Change Your Life to see if that focus can shape our entire year!  https://jongordon.com/books/one-word/ https://onewordchallenge.com Transcript [MUSIC] Have you ever wondered if …

Make habits easy by making a 30-day habit plan and using the habit loop to guide your actions. https://hackerella.com https://twitter.com/hackerellablog Transcripts [Music] Have you ever wondered if a quick challenge …

In this episode, I talk about the movie “New Year’s Eve” and the themes of hope, forgiveness, and second chances that it embodies. I encourage listeners to think creatively about …

George Baily has his lifelong dreams of travel but finds out that community, integrity, and compassion are the most important.

Do things that will benefit the future you most and make you happy. Learn how to see short-term goals to make that work for your future self. https://www.indeed.com/career-advice/career-development/short-term-goal-setting

You don’t know who you will become because you can’t see the future and the small steps you will take to get there. Change is logical looking back in time …

Find out why it is essential to have a true north. Learn what aspects of life make up your truth north.https://discoveryourtruenorth.org