Start with Small Steps
Achieve your goals with small steps.
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241 -Stop Fighting Ghosts and Dragons: How Imaginary Fears Drain Our Lives

August 2, 2025 0 comments

240 – Building A Circle of Help

July 28, 2025 0 comments
Goals

239 – Productivity for Real People

July 20, 2025 0 comments

238 – The Power of Pause: Gaining Clarity in Emotional Moments

July 14, 2025 0 comments

237 – Not Everyone Will Like You—And That’s Ok

July 7, 2025 0 comments

236 – Be Brave and Find True Belonging

June 30, 2025 0 comments

235 – Forgiveness Is Freedom

June 22, 2025 0 comments
Uncategorized

234 – The Secret to Lasting Change: It’s Not Willpower!

June 16, 2025 0 comments

What Makes Us Tick: Using Personality Tests to Understand

June 2, 2025 0 comments

232 – Owning Your Weak Spots 

May 26, 2025 0 comments
  • 2023Happiness

    150 – The Power of Inconvenience

    by Jill July 24, 2023
    July 24, 2023

    Today, we’re going to explore a fascinating idea – can inconvenience actually make our lives better? It might sound counterintuitive. We’re going to discuss how excellence often requires inconvenience, and …

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  • 2023Goals

    149 – Breaking Out of Our Comfort Zones

    by Jill July 18, 2023
    July 18, 2023

    We’re going to shake things up a bit and explore the idea that inconvenience can actually be GOOD for us! That’s right, you heard me correctly. We’re going to dive …

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  • 2023Goals

    148 – Strategies for Taking Control of Procrastination

    by Jill July 10, 2023
    July 10, 2023

    Today, we’re diving into the world of overcoming procrastination and how you can take control of your life. We’ll be drawing insights from the book “The Art of Procrastination” by …

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  • 2023Goals

    147 – The Art of Overcoming Procrastination

    by Jill July 3, 2023
    July 3, 2023

    Today, I will talk about something that affects all of us at some point in our lives: procrastination. We all know the feeling of putting things off until the last …

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  • 2023Tools

    146 – Time Blocking to Protect What Matters

    by Jill June 26, 2023
    June 26, 2023

    Are you tired of the same old methods of time tracking and task management? In this episode, we dive into some creative ways to take control of your time and …

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  • 2023Goals

    145 – Reset Your Life and Achieve Your Dreams

    by Jill June 19, 2023
    June 19, 2023

    Today, we’re diving into “The Great Money Reset” by Jill Schlesinger. This book is perfect for anyone who wants to make their dreams a reality while still being financially responsible. …

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  • 2023Goals

    144 – Ask For It Already!

    by Jill June 12, 2023
    June 12, 2023

    I’ll discuss the book Ask for It by Linda Babcock and Sara Laschever, which could change how you approach negotiations personally and professionally. “Ask For It” is a must-read for …

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  • 2023Happiness

    143 – Making Happy Memories

    by Jill June 5, 2023
    June 5, 2023

    I talk about the book The Art of Making Memories by Miek Wiking and share some of his insights with you. Firstly, it’s all about paying attention to your surroundings …

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  • 2023Happiness

    142 – Making Happy Memories

    by Jill May 29, 2023
    May 29, 2023

    In this episode, I explore the fascinating relationship between memory and happiness. I look at the book by Miek Wiking. The Art of Making Memories and share insights from a …

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  • 2023Happiness

    141 – Identifying Root Problems in Life

    by Jill May 22, 2023
    May 22, 2023

    I delve into the crucial topic of identifying root causes when dealing with problems in our lives. I use relatable examples like weight loss and dating to highlight how we …

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About the Podcast

This podcast is for real people who want to make changes but don’t know how to start. If you feel like positive change is overwhelming or elusive, or building the life you wish to seems far away, I will help you create easy and practical steps toward success. If you don’t have time to sift through thousands of hours of podcasts, hundreds of books, or centuries of advice, let me do it for you! I will review a book and discuss the topic  to see if we can get some direction.

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Start with Small Steps © 2024 by Jill McKinley is licensed under CC BY-NC-ND 4.0 (http://creativecommons.org/licenses/by-nc-nd/4.0/?ref=chooser-v1)


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