Start with Small Steps
Achieve your goals with small steps.
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Transforming Your Life One Health Snack at a Time

November 27, 2025 0 comments

How to Restart When You’ve Lost Momentum: Lessons on Courage, Fear, and...

November 22, 2025 0 comments
HappinessHealth

Why Rest is Productive: Redefining Stillness in a Hustle Culture

November 10, 2025 0 comments

From Chaos to Calm: The Life-Changing Power of Macro Organization

November 4, 2025 0 comments

The Underrated Superpower of Eliminating Noise

October 31, 2025 0 comments

From Debate to Dialogue

October 25, 2025 0 comments

252 – The Lost Art of Listening in a World of Endless...

October 19, 2025 0 comments
Goals

251 – Ikigai: Knowing Your Purpose Matters

October 11, 2025 0 comments

The Gift of Maturity: How Growing Up Can Be the Greatest Life...

October 4, 2025 0 comments

249 – The Surprising Truth About Perfectionism and How to Beat It

September 28, 2025 0 comments
  • GoalsHappiness

    228 – From Dreamer to Doer

    by Jill April 26, 2025
    April 26, 2025

    For most of my life, I thought the secret to success was learning more. I devoured books, made vision boards, filled out endless checklists, and soaked in every podcast and …

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  • Happiness

    227 – Trust or Distrusst

    by Jill April 19, 2025
    April 19, 2025

    We live in a world that constantly demands trust—trust in relationships, trust in leadership, trust in our communities. But what happens when your early experiences teach you the opposite? This …

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  • Happiness

    226 – Can a Christian Be A Stoic?

    by Jill April 14, 2025
    April 14, 2025

    Introduction: Wrestling with Two Worlds When I first discovered Stoicism, it was like finding a steady hand to guide me through chaos. Greek philosophy showed me how to build strength …

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  • Goals

    225 – Ancient Stoics Solve Modern Problems

    by Jill April 7, 2025
    April 7, 2025

    Why Stoicism Still Matters In a world obsessed with material success and emotional expression, an ancient philosophy offers a calming, grounded alternative. Stoicism, born around the 3rd century BC, teaches …

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  • Happiness

    224 – Moderation in Everything

    by Jill April 6, 2025
    April 6, 2025

    In a world that often feels like it celebrates the loudest, fastest, or most dramatic, moderation can seem like a forgotten virtue. From polarizing opinions on social media to extremes …

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  • Happiness

    223 – Advice from Silly Places

    by Jill March 24, 2025
    March 24, 2025

    Wisdom doesn’t always arrive dressed in formal language or sacred texts. Sometimes, it wears bunny ears, speaks in a sarcastic tone, or sings from the car radio. While serious thinkers …

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  • Happiness

    The Two Buckets: A Simple Way to Solve Life’s Problems

    by Jill March 17, 2025
    March 17, 2025

    The Two Buckets: A Simple Strategy for Solving Life’s Problems Introduction: A Life-Changing Perspective Life is full of challenges—some we can tackle head-on, and others remain frustratingly out of our …

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  • Happiness

    221 – Take Control of Your Emotions

    by Jill March 9, 2025
    March 9, 2025

    I was just a little kid when I first stumbled upon Wayne Dyer’s book Your Erroneous Zones. It was during one of those PBS fundraiser weeks when they aired motivational …

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  • Goals

    220 – Stop Playing It Safe

    by Jill March 3, 2025
    March 3, 2025

    Introduction What’s the best way to challenge ourselves and improve? Many people seek comfort by staying in familiar territory, but real growth comes from pushing beyond what we already know. …

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  • Goals

    219 – No Choice Is a Choice

    by Jill February 24, 2025
    February 24, 2025

    Have you ever avoided making a decision, only to realize later that your inaction led to a worse outcome? Many people think that by not choosing, they are keeping their …

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About the Podcast

This podcast is for real people who want to make changes but don’t know how to start. If you feel like positive change is overwhelming or elusive, or building the life you wish to seems far away, I will help you create easy and practical steps toward success. If you don’t have time to sift through thousands of hours of podcasts, hundreds of books, or centuries of advice, let me do it for you! I will review a book and discuss the topic  to see if we can get some direction.

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Start with Small Steps © 2024 by Jill McKinley is licensed under CC BY-NC-ND 4.0 (http://creativecommons.org/licenses/by-nc-nd/4.0/?ref=chooser-v1)


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Start with Small Steps
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