Start with Small Steps
Achieve your goals with small steps.
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244 – Gain Confidence By Doing

August 25, 2025 0 comments

243 – Guardrails and Bandwidth: Building a Life That Protects You

August 17, 2025 0 comments
Goals

242 – How a Single Skill Can Transform Everything

August 12, 2025 0 comments

241 -Stop Fighting Ghosts and Dragons: How Imaginary Fears Drain Our Lives

August 2, 2025 0 comments

240 – Building A Circle of Help

July 28, 2025 0 comments

239 – Productivity for Real People

July 20, 2025 0 comments

238 – The Power of Pause: Gaining Clarity in Emotional Moments

July 14, 2025 0 comments
Uncategorized

237 – Not Everyone Will Like You—And That’s Ok

July 7, 2025 0 comments

236 – Be Brave and Find True Belonging

June 30, 2025 0 comments

235 – Forgiveness Is Freedom

June 22, 2025 0 comments
  • Goals

    214 – Unlocking ADHD Superpowers

    by Jill January 21, 2025
    January 21, 2025

    Is ADHD a superpower? This question might seem surprising to many, but for those who live with ADHD, the challenges and unique traits associated with it can often be seen …

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  • Psychology

    213 –  ADHD Roadmap to  Victories

    by Jill January 14, 2025
    January 14, 2025

    Living with ADHD has felt like being in a constant whirlwind of thoughts, emotions, and distractions. But over the years, I’ve learned it’s not just possible to manage ADHD—it’s possible …

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  • Goals

    212 – Living with ADHD: My Journey to Understanding

    by Jill January 7, 2025
    January 7, 2025

    Introduction: Why I’m Sharing My StoryHi, I’m Jill from the North Woods. ADHD has been a huge part of my life, even before I knew what to call it. For …

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  • Happiness

    211 – Why Scrooge’s Transformation Resonates Today

    by Jill December 24, 2024
    December 24, 2024

    The Timeless Lessons of A Christmas Carol: Why Scrooge’s Transformation Resonates Today Charles Dickens’ A Christmas Carol remains an enduring classic, beloved for its heartwarming message of redemption, compassion, and …

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  • Goals

    210 – Turning Lemons into Success

    by Jill December 10, 2024
    December 10, 2024

    Life often hands us lemons, but what if the true secret to happiness lies in how we respond to them? In his book, The Lemonade Life: How to Create Success, …

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  • Goals

    209 – The Lemonade vs. Lemon Life

    by Jill November 26, 2024
    November 26, 2024

    We’ve all heard the phrase, “When life gives you lemons, make lemonade.” But have you ever stopped to think about what it really means in today’s fast-paced world? Zach Friedman’s …

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  • Happiness

    208 – Simple Ways to Feel at Home in Any Place

    by Jill November 12, 2024
    November 12, 2024

    Where we live shapes our daily lives, from our sense of community to the amenities we rely on. Yet, it’s common to think, “I’d be happier somewhere else.” Melanie Warnick’s …

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  • Goals

    207 – Transforming Overthinking With A New Soundtrack

    by Jill October 29, 2024
    October 29, 2024

    Do you ever feel paralyzed by overthinking? John Acuff’s book Soundtracks presents a powerful solution to this common struggle. Acuff suggests that the key to overcoming overthinking lies in recognizing …

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  • Relationships

    206 – Meet New People and Build Lasting Friendships

    by Jill October 15, 2024
    October 15, 2024

    Introduction: Meeting new people and forming lasting friendships can be challenging, especially in an increasingly digital and isolated world. The good news is that building these connections is possible through …

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  • Goals

    205 – Harnessing Military Brat Lessons

    by Jill October 1, 2024
    October 1, 2024

    In her book, Nine Rules of Engagement: A Military Brat’s Guide to Life and Success, Harris Faulkner shares lessons she learned from growing up in a military family. These principles …

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About the Podcast

This podcast is for real people who want to make changes but don’t know how to start. If you feel like positive change is overwhelming or elusive, or building the life you wish to seems far away, I will help you create easy and practical steps toward success. If you don’t have time to sift through thousands of hours of podcasts, hundreds of books, or centuries of advice, let me do it for you! I will review a book and discuss the topic  to see if we can get some direction.

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Start with Small Steps © 2024 by Jill McKinley is licensed under CC BY-NC-ND 4.0 (http://creativecommons.org/licenses/by-nc-nd/4.0/?ref=chooser-v1)


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