Today, I talk to you about the book How to Be Your Own Therapist by Owen O’Kane and the importance of reprogramming our negative thoughts and challenging the rules we …
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I discussed the importance of therapy and self-reflection in managing our emotions and improving our lives from the book How to Be Your Own Therapist by Owen O’Kane. Therapy and …
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We explore the topic of regrets and how we can deal with them in a positive and constructive way. One of the key things we discuss is reframing regrets and …
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Today, we talk about the importance of embracing creativity and the mindset of being a maker. Anyone can be a creator, no matter what activity or project they choose. I’ll …
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