Start with Small Steps
Achieve your goals with small steps.
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Breaking the Certainty Trap: Lessons from “The Gift of Maybe”

December 6, 2025 0 comments

Transforming Your Life One Health Snack at a Time

November 27, 2025 0 comments
Goals

How to Restart When You’ve Lost Momentum: Lessons on Courage, Fear, and...

November 22, 2025 0 comments

Why Rest is Productive: Redefining Stillness in a Hustle Culture

November 10, 2025 0 comments

From Chaos to Calm: The Life-Changing Power of Macro Organization

November 4, 2025 0 comments

The Underrated Superpower of Eliminating Noise

October 31, 2025 0 comments

From Debate to Dialogue

October 25, 2025 0 comments
Relationships

252 – The Lost Art of Listening in a World of Endless...

October 19, 2025 0 comments

251 – Ikigai: Knowing Your Purpose Matters

October 11, 2025 0 comments

The Gift of Maturity: How Growing Up Can Be the Greatest Life...

October 4, 2025 0 comments
  • 2020Psychology

    9 – Serenity Now

    by Jill November 10, 2020
    November 10, 2020

    For every ailment under the sun, there is a remedy, or there is none. If there be one, try to find it. If there be none, never mind it. – …

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  • 2020Psychology

    8 – Pretend to Be Someone Else

    by Jill November 3, 2020
    November 3, 2020

    “Life’s like a movie, write your own ending, keep believing and keep pretending.” –  Jim Henson Authenticity is important. It’s important for ourselves and it’s important that we know other …

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  • 2020Goals

    7 – Plan Your Possible Lives

    by Jill October 27, 2020
    October 27, 2020

    “You can’t be anything you want to be, but you can be a whole lot more of who you already are.” – Tom Rath. In our lives, we tend to …

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  • 2020Psychology

    6 – Challenge The Rider and The Elephant

    by Jill October 19, 2020
    October 19, 2020

    “The human brain is a wonderful organ; it starts to work as soon as you’re born and doesn’t stop until you deliver a speech” – George Jessel. Psychologist Jonathan Haidt …

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  • 2020Goals

    5 – Prevent Mistakes and Look Upstream

    by Jill October 13, 2020
    October 13, 2020

    “By failing to prepare, you are preparing to fail.” That was a quote by Benjamin Franklin. The other day I went grocery shopping. And right now, with the pandemic going …

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  • 2020Psychology

    4 – Use Personality Tests to Achieve Goals

    by Jill October 6, 2020
    October 6, 2020

    Knowing yourself is the beginning of wisdom – Aristotle. Personality tests are interesting, I’ve always been very intrigued by them. They can reveal certain parts of our brain or certain …

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  • 2020Goals

    3 – Ruthlessly Eliminate Noise

    by Jill September 29, 2020
    September 29, 2020

    In this podcast episode, I dive into the topic of eliminating noise in life and the significance of focusing on what truly matters. The episode stresses the need to prioritize …

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  • 2020Goals

    2 – Choosing Where to Change your Life

    by Jill September 22, 2020
    September 22, 2020

    It does not take much strength to do things, but it requires a great deal of strength to decide what to do. —Elbert Hubbard I struggled in my 20s. I …

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  • 2020Goals

    1 – Why Small Steps Matter

    by Jill September 14, 2020
    September 14, 2020

    Inspired by Queen Elizabeth II’s Christmas 2019 speech, this episode deeply delves into the power of taking small steps to achieve lasting change. With examples from experts like James Clear …

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  • 2020Podcast News

    Start with the Small Steps Trailer

    by Jill September 6, 2020
    September 6, 2020

    Hello, I’m Jill and this is the “Start with Small Steps” podcast. I am a consultant for a software company and spend my days helping organizations change for the better …

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About the Podcast

This podcast is for real people who want to make changes but don’t know how to start. If you feel like positive change is overwhelming or elusive, or building the life you wish to seems far away, I will help you create easy and practical steps toward success. If you don’t have time to sift through thousands of hours of podcasts, hundreds of books, or centuries of advice, let me do it for you! I will review a book and discuss the topic  to see if we can get some direction.

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Start with Small Steps
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