Change is hard, but with the right strategy, it becomes manageable. The MEMPS method—Motivate, Equip, Nudge, Push, and Shove—offers a structured approach to tackling problems and achieving goals. Here’s how…

Costs and incentives play crucial roles in shaping our decisions and behaviors. From economic implications to emotional and time investments, understanding these factors can help us make better choices in…

In a world that often values kindness and cooperation, the line between being nice and being a people pleaser can blur easily. Drawing insights from “Anxious to Please: Seven Revolutionary…

Understanding our essential self is a journey, one that requires introspection and a willingness to ask challenging questions. We look into these questions, drawing from Dain Dunston’s book, Being Essential:…

In the hustle and bustle of daily life, we often lose sight of who we truly are. Radical self-awareness is a transformative practice that allows us to reconnect with our…

In our pursuit of goals, the question often arises: is it acceptable to use shortcuts? This topic is more nuanced than it appears, blending practical considerations with ethical ones. Let’s…

Tackling boring tasks can be a significant challenge. Whether it’s cleaning, exercising, or any other mundane chore, finding the motivation can be tough. However, Peter Hollens, in his book Self-Disciplined:…

In the quest for better social interactions, Patrick King’s book, Social Equation, stands out as a valuable resource. King breaks down complex social concepts into easy-to-understand formulas, offering practical guidance…

In a world where the pace of communication is faster than ever, the wisdom of George Washington’s “110 Rules of Civility & Decent Behavior” remains strikingly relevant. These rules, which…

In a world often shaded with cynicism, finding ways to foster positivity is not just necessary, it’s imperative for maintaining our mental well-being. This exploration draws from a poignant discourse…