Make habits easy by making a 30-day habit plan and using the habit loop to guide your actions. https://hackerella.com https://twitter.com/hackerellablog Transcripts [Music] Have you ever wondered if a quick challenge …

In this episode, I talk about the movie “New Year’s Eve” and the themes of hope, forgiveness, and second chances that it embodies. I encourage listeners to think creatively about …

George Baily has his lifelong dreams of travel but finds out that community, integrity, and compassion are the most important.

Do things that will benefit the future you most and make you happy. Learn how to see short-term goals to make that work for your future self. https://www.indeed.com/career-advice/career-development/short-term-goal-setting

You don’t know who you will become because you can’t see the future and the small steps you will take to get there. Change is logical looking back in time …

Find out why it is essential to have a true north. Learn what aspects of life make up your truth north.https://discoveryourtruenorth.org

Start your day right with a shower and a routine. Use an affirmation and some deep breathing to set your day right. https://stephanieewingauthor.com/

Fight Back Against Bad Thoughts – Fight thoughts that cause anxiety and depression by challenging thoughts with reason and truth.

We talk about the steps to take to get in the right gear. 5th gear is in the flow of focus mode. 4th gear is being in task mode! 3rd …

Learn why being awkward has special powers and tips on getting better at difficult things. https://www.theatlantic.com/health/archive/2017/04/awkwardness-why/524385/