Start with Small Steps
Achieve your goals with small steps.
  • Home
  • Goals
  • Psychology
  • Happiness
  • Communication
  • Decisions
  • Health
  • Tools
  • Work

229 – How We Learn Matters More Than What We Learn

May 5, 2025 0 comments

228 – From Dreamer to Doer

April 26, 2025 0 comments
Happiness

227 – Trust or Distrusst

April 19, 2025 0 comments

226 – Can a Christian Be A Stoic?

April 14, 2025 0 comments

225 – Ancient Stoics Solve Modern Problems

April 7, 2025 0 comments

224 – Moderation in Everything

April 6, 2025 0 comments

223 – Advice from Silly Places

March 24, 2025 0 comments
Happiness

The Two Buckets: A Simple Way to Solve Life’s Problems

March 17, 2025 0 comments

221 – Take Control of Your Emotions

March 9, 2025 0 comments

220 – Stop Playing It Safe

March 3, 2025 0 comments
  • 2022Psychology

    118 – Act for The Next Week You

    by Jill December 12, 2022
    December 12, 2022

    Do things that will benefit the future you most and make you happy. Learn how to see short-term goals to make that work for your future self. https://www.indeed.com/career-advice/career-development/short-term-goal-setting

    Read more
    0 FacebookTwitterPinterestEmail
  • 2022Psychology

    117 – You Don’t Know Future You

    by Jill December 5, 2022
    December 5, 2022

    You don’t know who you will become because you can’t see the future and the small steps you will take to get there. Change is logical looking back in time …

    Read more
    0 FacebookTwitterPinterestEmail
  • 2022Decisions

    116 – Follow Your True North

    by Jill November 28, 2022
    November 28, 2022

    Find out why it is essential to have a true north. Learn what aspects of life make up your truth north.https://discoveryourtruenorth.org

    Read more
    0 FacebookTwitterPinterestEmail
  • 2022Goals

    115 – Be Productive with Morning Showers

    by Jill November 21, 2022
    November 21, 2022

    Start your day right with a shower and a routine. Use an affirmation and some deep breathing to set your day right. https://stephanieewingauthor.com/

    Read more
    0 FacebookTwitterPinterestEmail
  • 2022Psychology

    114 – Fight Back Against Bad Thoughts

    by Jill November 14, 2022
    November 14, 2022

    Fight Back Against Bad Thoughts – Fight thoughts that cause anxiety and depression by challenging thoughts with reason and truth.

    Read more
    0 FacebookTwitterPinterestEmail
  • 2022Psychology

    113 – Get in the Right Gear

    by Jill November 7, 2022
    November 7, 2022

    We talk about the steps to take to get in the right gear. 5th gear is in the flow of focus mode. 4th gear is being in task mode! 3rd …

    Read more
    0 FacebookTwitterPinterestEmail
  • 2022Psychology

    112 – Awkward Awesomeness

    by Jill October 31, 2022
    October 31, 2022

    Learn why being awkward has special powers and tips on getting better at difficult things. https://www.theatlantic.com/health/archive/2017/04/awkwardness-why/524385/

    Read more
    0 FacebookTwitterPinterestEmail
  • 2022Happiness

    113 – Get into the Right Gear

    by Jill October 31, 2022
    October 31, 2022

    Get in the Right Gear – We talk about the steps to get in the right gear. 5th gear is in the flow of focus mode. 4th gear is being …

    Read more
    0 FacebookTwitterPinterestEmail
  • 2022Tools

    111 – Use the BICAT System to Think Better

    by Jill October 24, 2022
    October 24, 2022

    https://www.goodreads.com/book/show/54109216-how-to-think-like-a-lawyer Learn to think better using Kim Wehle’s method to feel like a lawyer. Challenge Pick one thing, go through this bike hat method, and try to break it down …

    Read more
    0 FacebookTwitterPinterestEmail
  • 2022Tools

    110 – How Lawyers Think and Decide

    by Jill October 17, 2022
    October 17, 2022

    https://www.goodreads.com/book/show/54109216-how-to-think-like-a-lawyer Lawyers can make significant decisions because they are trained to dissect complex situations into small bits and analyze them. They are trained to see both sides, which helps them.  They …

    Read more
    0 FacebookTwitterPinterestEmail
Newer Posts
Older Posts

About the Podcast

This podcast is for real people who want to make changes but don’t know how to start. If you feel like positive change is overwhelming or elusive, or building the life you wish to seems far away, I will help you create easy and practical steps toward success. If you don’t have time to sift through thousands of hours of podcasts, hundreds of books, or centuries of advice, let me do it for you! I will review a book and discuss the topic  to see if we can get some direction.

Donate!

Login

Keep me signed in until I sign out

Forgot your password?

Search

  • Apple PodcastsApple Podcasts
  • Google PodcastsGoogle Podcasts
  • Amazon MusicAmazon Music
  • Podcast IndexPodcast Index
  • RSSRSS
  • iHeartRadioiHeartRadio
  • SpotifySpotify
  • StitcherStitcher
  • PodchaserPodchaser
  • TuneInTuneIn

Our Links

Promotion Image
Promotion Image
Promotion Image
Promotion Image
Promotion Image

Podcasts

  • Communication
  • Decisions
  • Entertainment
  • Episodes
    • 2020
    • 2021
    • 2022
    • 2023
    • 2024
  • Goals
  • Happiness
  • Health
  • Podcast News
  • Psychology
  • Relationships
  • Tools
  • Uncategorized
  • Work

Thank you for visiting!


This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Buy Me a Coffee

May 2025
M T W T F S S
 1234
567891011
12131415161718
19202122232425
262728293031  
« Apr    

  • Twitter
  • Youtube
  • Email

Start with Small Steps © 2024 by Jill McKinley is licensed under CC BY-NC-ND 4.0 (http://creativecommons.org/licenses/by-nc-nd/4.0/?ref=chooser-v1)


Back To Top
Start with Small Steps
  • Home
  • Goals
  • Psychology
  • Happiness
  • Communication
  • Decisions
  • Health
  • Tools
  • Work