Start with Small Steps
Achieve your goals with small steps.
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Breaking the Certainty Trap: Lessons from “The Gift of Maybe”

December 6, 2025 0 comments

Transforming Your Life One Health Snack at a Time

November 27, 2025 0 comments
Goals

How to Restart When You’ve Lost Momentum: Lessons on Courage, Fear, and...

November 22, 2025 0 comments

Why Rest is Productive: Redefining Stillness in a Hustle Culture

November 10, 2025 0 comments

From Chaos to Calm: The Life-Changing Power of Macro Organization

November 4, 2025 0 comments

The Underrated Superpower of Eliminating Noise

October 31, 2025 0 comments

From Debate to Dialogue

October 25, 2025 0 comments
Relationships

252 – The Lost Art of Listening in a World of Endless...

October 19, 2025 0 comments

251 – Ikigai: Knowing Your Purpose Matters

October 11, 2025 0 comments

The Gift of Maturity: How Growing Up Can Be the Greatest Life...

October 4, 2025 0 comments
  • 2023Goals

    148 – Strategies for Taking Control of Procrastination

    by Jill July 10, 2023
    July 10, 2023

    Today, we’re diving into the world of overcoming procrastination and how you can take control of your life. We’ll be drawing insights from the book “The Art of Procrastination” by …

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  • 2023Goals

    147 – The Art of Overcoming Procrastination

    by Jill July 3, 2023
    July 3, 2023

    Today, I will talk about something that affects all of us at some point in our lives: procrastination. We all know the feeling of putting things off until the last …

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  • 2023Tools

    146 – Time Blocking to Protect What Matters

    by Jill June 26, 2023
    June 26, 2023

    Are you tired of the same old methods of time tracking and task management? In this episode, we dive into some creative ways to take control of your time and …

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  • 2023Goals

    145 – Reset Your Life and Achieve Your Dreams

    by Jill June 19, 2023
    June 19, 2023

    Today, we’re diving into “The Great Money Reset” by Jill Schlesinger. This book is perfect for anyone who wants to make their dreams a reality while still being financially responsible. …

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  • 2023Goals

    144 – Ask For It Already!

    by Jill June 12, 2023
    June 12, 2023

    I’ll discuss the book Ask for It by Linda Babcock and Sara Laschever, which could change how you approach negotiations personally and professionally. “Ask For It” is a must-read for …

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  • 2023Happiness

    143 – Making Happy Memories

    by Jill June 5, 2023
    June 5, 2023

    I talk about the book The Art of Making Memories by Miek Wiking and share some of his insights with you. Firstly, it’s all about paying attention to your surroundings …

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  • 2023Happiness

    142 – Making Happy Memories

    by Jill May 29, 2023
    May 29, 2023

    In this episode, I explore the fascinating relationship between memory and happiness. I look at the book by Miek Wiking. The Art of Making Memories and share insights from a …

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  • 2023Happiness

    141 – Identifying Root Problems in Life

    by Jill May 22, 2023
    May 22, 2023

    I delve into the crucial topic of identifying root causes when dealing with problems in our lives. I use relatable examples like weight loss and dating to highlight how we …

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  • 2023Relationships

    140 – Bring the Real You on Dates

    by Jill May 15, 2023
    May 15, 2023

    I talk about the book called The Selfish Romantic. It debunks the common myths around dating and relationships that we all fall for. Instead, the book emphasizes the importance of …

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  • 2023Relationships

    139 – True Romance Meets Your Needs

    by Jill May 8, 2023
    May 8, 2023

    Are you tired of the same old dating advice that just doesn’t seem to work? The Selfish Romantic by Michelle Elman debunks common myths about dating and relationships and encourages …

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About the Podcast

This podcast is for real people who want to make changes but don’t know how to start. If you feel like positive change is overwhelming or elusive, or building the life you wish to seems far away, I will help you create easy and practical steps toward success. If you don’t have time to sift through thousands of hours of podcasts, hundreds of books, or centuries of advice, let me do it for you! I will review a book and discuss the topic  to see if we can get some direction.

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Start with Small Steps © 2024 by Jill McKinley is licensed under CC BY-NC-ND 4.0 (http://creativecommons.org/licenses/by-nc-nd/4.0/?ref=chooser-v1)


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