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143 – Making Happy Memories

by Jill

I talk about the book The Art of Making Memories by Miek Wiking and share some of his insights with you. Firstly, it’s all about paying attention to your surroundings and using your senses. By doing so, you’ll be able to create more vivid and joyful memories that will stay with you for years to come. 

But it’s not just about you – connecting with others is equally important when it comes to making memories. That’s why it’s crucial to remember positive details and align your sense of self with others’ perceptions. By doing this, you’ll be able to create shared experiences that you can cherish together. 

And, of course, photos are an excellent way to help bring back memories. By curating them and reflecting on them regularly, you can keep those happy moments alive in your mind. All of these tips can help to improve your memory and make your life happier.

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