Change is hard, but with the right strategy, it becomes manageable. The MEMPS method—Motivate, Equip, Nudge, Push, and Shove—offers a structured approach to tackling problems and achieving goals. Here’s how …

Costs and incentives play crucial roles in shaping our decisions and behaviors. From economic implications to emotional and time investments, understanding these factors can help us make better choices in …

In a world that often values kindness and cooperation, the line between being nice and being a people pleaser can blur easily. Drawing insights from “Anxious to Please: Seven Revolutionary …

Understanding our essential self is a journey, one that requires introspection and a willingness to ask challenging questions. We look into these questions, drawing from Dain Dunston’s book, Being Essential: …

In the hustle and bustle of daily life, we often lose sight of who we truly are. Radical self-awareness is a transformative practice that allows us to reconnect with our …

In our pursuit of goals, the question often arises: is it acceptable to use shortcuts? This topic is more nuanced than it appears, blending practical considerations with ethical ones. Let’s …

Tackling boring tasks can be a significant challenge. Whether it’s cleaning, exercising, or any other mundane chore, finding the motivation can be tough. However, Peter Hollens, in his book Self-Disciplined: …

In the quest for better social interactions, Patrick King’s book, Social Equation, stands out as a valuable resource. King breaks down complex social concepts into easy-to-understand formulas, offering practical guidance …

In a world where the pace of communication is faster than ever, the wisdom of George Washington’s “110 Rules of Civility & Decent Behavior” remains strikingly relevant. These rules, which …

In a world often shaded with cynicism, finding ways to foster positivity is not just necessary, it’s imperative for maintaining our mental well-being. This exploration draws from a poignant discourse …