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Achieve your goals with small steps.
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236 – Be Brave and Find True Belonging

June 30, 2025 0 comments

235 – Forgiveness Is Freedom

June 22, 2025 0 comments
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234 – The Secret to Lasting Change: It’s Not Willpower!

June 16, 2025 0 comments

What Makes Us Tick: Using Personality Tests to Understand

June 2, 2025 0 comments

232 – Owning Your Weak Spots 

May 26, 2025 0 comments

231 – From Struggle to Strength

May 19, 2025 0 comments

Say Yes to Yourself

May 12, 2025 0 comments
GoalsHappiness

229 – How We Learn Matters More Than What We Learn

May 5, 2025 0 comments

228 – From Dreamer to Doer

April 26, 2025 0 comments

227 – Trust or Distrusst

April 19, 2025 0 comments
  • 2024Happiness

    186 – Embrace Adventure And Live Fully

    by Jill April 1, 2024
    April 1, 2024

    In our quest for a fulfilling life, Bear Grylls’ book, “How to Be a Scout,” offers a treasure trove of wisdom that extends far beyond the wilderness. This reflection is …

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  • Happiness

    185 – Unveiling Life’s Blueprint Through Scouting

    by Jill March 25, 2024
    March 25, 2024

    In the tapestry of life, few threads are woven as intricately and with as much care as the lessons learned through scouting. It’s an odyssey that transcends the mere act …

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  • 2024Happiness

    184 – The Power of Curiosity and Connection”

    by Jill March 18, 2024
    March 18, 2024

    In this episode, I share with you my thoughts on Brene Brown’s book “Braving the Wilderness”.

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  • Happiness

    183 – The Power of Your Authentic Self

    by Jill March 11, 2024
    March 11, 2024

    I talk about the book from Brené Brown Brave the Wilderness which about the importance of being brave and bringing everyone in, even those we don’t agree with. She explained …

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  • 2024Work

    182 – Turn Your Ship Around

    by Jill March 4, 2024
    March 4, 2024

    We will review the book It’s Your Ship, Management Techniques from the Best Damn Ship in the Navy by Captain D. Michael Abrashoff.

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  • 2024Happiness

    181 – Get out of the Rut of Overthinking

    by Jill February 26, 2024
    February 26, 2024

    In this episode, we explore the topic of overthinking and how it can negatively impact us. We discuss the book ‘Overthinking’ by Daniel Michaels, where the author suggests that overthinking …

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  • 2024RelationshipsWork

    180 – Great Opportunity in the Cave of Fear

    by Jill February 19, 2024
    February 19, 2024

     We wrap up our conversation on Joe Polish’s book “What’s in It for Them? Nine Networking Principles to Get What You Want by Helping Others Get What They Want.” and highlight the …

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  • 2024RelationshipsWork

    179 – Be Creative to Make A Connection

    by Jill February 12, 2024
    February 12, 2024

    In this podcast episode, we discuss how to improve the lives of others by exploring Joe Polish’s book, “What’s in it for them? Nine networking principles to get what you …

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  • 2024Health

    177 – Making Weight Loss and Health Easier

    by Jill January 28, 2024
    January 28, 2024

    In this episode, we’re going to explore the concept of weight loss as described in Driving. Rangan Chatterjee’s book, “Feel Great, Lose Weight.” Driving. Chatterjee’s book focuses on maintaining a …

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  • 2024Health

    176 – Simplify Against the Blissy Food

    by Jill January 22, 2024
    January 22, 2024

    In this episode, we will explore the weight loss concept, as described in Dr. Rangan Chatterjee’s book, “Feel Great, Lose Weight.” According to Dr. Chatterjee, losing weight can be challenging …

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About the Podcast

This podcast is for real people who want to make changes but don’t know how to start. If you feel like positive change is overwhelming or elusive, or building the life you wish to seems far away, I will help you create easy and practical steps toward success. If you don’t have time to sift through thousands of hours of podcasts, hundreds of books, or centuries of advice, let me do it for you! I will review a book and discuss the topic  to see if we can get some direction.

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Start with Small Steps © 2024 by Jill McKinley is licensed under CC BY-NC-ND 4.0 (http://creativecommons.org/licenses/by-nc-nd/4.0/?ref=chooser-v1)


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