Start with Small Steps
Achieve your goals with small steps.
  • Home
  • Goals
  • Psychology
  • Happiness
  • Communication
  • Decisions
  • Health
  • Tools
  • Work

241 -Stop Fighting Ghosts and Dragons: How Imaginary Fears Drain Our Lives

August 2, 2025 0 comments

240 – Building A Circle of Help

July 28, 2025 0 comments
Goals

239 – Productivity for Real People

July 20, 2025 0 comments

238 – The Power of Pause: Gaining Clarity in Emotional Moments

July 14, 2025 0 comments

237 – Not Everyone Will Like You—And That’s Ok

July 7, 2025 0 comments

236 – Be Brave and Find True Belonging

June 30, 2025 0 comments

235 – Forgiveness Is Freedom

June 22, 2025 0 comments
Uncategorized

234 – The Secret to Lasting Change: It’s Not Willpower!

June 16, 2025 0 comments

What Makes Us Tick: Using Personality Tests to Understand

June 2, 2025 0 comments

232 – Owning Your Weak Spots 

May 26, 2025 0 comments
  • Happiness

    221 – Take Control of Your Emotions

    by Jill March 9, 2025
    March 9, 2025

    I was just a little kid when I first stumbled upon Wayne Dyer’s book Your Erroneous Zones. It was during one of those PBS fundraiser weeks when they aired motivational …

    Read more
    0 FacebookTwitterPinterestThreadsBlueskyEmail
  • Goals

    220 – Stop Playing It Safe

    by Jill March 3, 2025
    March 3, 2025

    Introduction What’s the best way to challenge ourselves and improve? Many people seek comfort by staying in familiar territory, but real growth comes from pushing beyond what we already know. …

    Read more
    0 FacebookTwitterPinterestThreadsBlueskyEmail
  • Goals

    219 – No Choice Is a Choice

    by Jill February 24, 2025
    February 24, 2025

    Have you ever avoided making a decision, only to realize later that your inaction led to a worse outcome? Many people think that by not choosing, they are keeping their …

    Read more
    0 FacebookTwitterPinterestThreadsBlueskyEmail
  • Uncategorized

    218 – Solve the Right Problem: How to Break Free from Repeated Failures

    by Jill February 17, 2025
    February 17, 2025

    Have you ever found yourself stuck in the same frustrating cycles, trying different solutions but never making real progress? Maybe you’ve struggled with weight loss, financial issues, or career growth—yet …

    Read more
    0 FacebookTwitterPinterestThreadsBlueskyEmail
  • Psychology

    217 – We’re All Walking Contradictions

    by Jill February 10, 2025
    February 10, 2025

    Life is full of contradictions, and people are no exception. We often see strengths and weaknesses as separate things, but what if they were actually two sides of the same …

    Read more
    0 FacebookTwitterPinterestThreadsBlueskyEmail
  • Goals

    216 – Feeling Overwhelmed? Start Small

    by Jill February 3, 2025
    February 3, 2025

    Ever feel like life is just too much? That you’re so far behind the ball you don’t even know where to start? You’re not alone. Whether it’s tackling clutter, losing …

    Read more
    0 FacebookTwitterPinterestThreadsBlueskyEmail
  • Happiness

    215 -ADHD Survival Guide: What Not to Do

    by Jill January 27, 2025
    January 27, 2025

    Living with ADHD can feel like a constant juggling act. Whether you’re navigating time management, maintaining focus, or dealing with distractions, ADHD presents unique challenges. But these challenges aren’t insurmountable. …

    Read more
    0 FacebookTwitterPinterestThreadsBlueskyEmail
  • Goals

    214 – Unlocking ADHD Superpowers

    by Jill January 21, 2025
    January 21, 2025

    Is ADHD a superpower? This question might seem surprising to many, but for those who live with ADHD, the challenges and unique traits associated with it can often be seen …

    Read more
    0 FacebookTwitterPinterestThreadsBlueskyEmail
  • Psychology

    213 –  ADHD Roadmap to  Victories

    by Jill January 14, 2025
    January 14, 2025

    Living with ADHD has felt like being in a constant whirlwind of thoughts, emotions, and distractions. But over the years, I’ve learned it’s not just possible to manage ADHD—it’s possible …

    Read more
    0 FacebookTwitterPinterestThreadsBlueskyEmail
  • Goals

    212 – Living with ADHD: My Journey to Understanding

    by Jill January 7, 2025
    January 7, 2025

    Introduction: Why I’m Sharing My StoryHi, I’m Jill from the North Woods. ADHD has been a huge part of my life, even before I knew what to call it. For …

    Read more
    0 FacebookTwitterPinterestThreadsBlueskyEmail
Newer Posts
Older Posts

About the Podcast

This podcast is for real people who want to make changes but don’t know how to start. If you feel like positive change is overwhelming or elusive, or building the life you wish to seems far away, I will help you create easy and practical steps toward success. If you don’t have time to sift through thousands of hours of podcasts, hundreds of books, or centuries of advice, let me do it for you! I will review a book and discuss the topic  to see if we can get some direction.

Donate!

Login

Keep me signed in until I sign out

Forgot your password?

Search

[podcast_subscribe id="2211"]

Our Links

Promotion Image
Promotion Image
Promotion Image
Promotion Image
Promotion Image

Podcasts

  • Communication
  • Decisions
  • Entertainment
  • Episodes
    • 2020
    • 2021
    • 2022
    • 2023
    • 2024
  • Goals
  • Happiness
  • Health
  • Podcast News
  • Psychology
  • Relationships
  • Tools
  • Uncategorized
  • Work

Thank you for visiting!


This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

August 2025
M T W T F S S
 123
45678910
11121314151617
18192021222324
25262728293031
« Jul    

  • Twitter
  • Youtube
  • Email

Start with Small Steps © 2024 by Jill McKinley is licensed under CC BY-NC-ND 4.0 (http://creativecommons.org/licenses/by-nc-nd/4.0/?ref=chooser-v1)


Back To Top
Start with Small Steps
  • Home
  • Goals
  • Psychology
  • Happiness
  • Communication
  • Decisions
  • Health
  • Tools
  • Work