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Achieve your goals with small steps.
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252 – The Lost Art of Listening in a World of Endless...

October 19, 2025 0 comments

251 – Ikigai: Knowing Your Purpose Matters

October 11, 2025 0 comments
Happiness

The Gift of Maturity: How Growing Up Can Be the Greatest Life...

October 4, 2025 0 comments

249 – The Surprising Truth About Perfectionism and How to Beat It

September 28, 2025 0 comments

248 – The Myth of ‘You Be You’: Why Authenticity Needs Boundaries

September 20, 2025 0 comments

237 – When Life Isn’t Fair: How to Respond With Strength and...

September 15, 2025 0 comments

236 – Finding Your Next Best Step

September 8, 2025 0 comments
Uncategorized

245 – Get Ready, Live Ready

September 1, 2025 0 comments

244 – Gain Confidence By Doing

August 25, 2025 0 comments

243 – Guardrails and Bandwidth: Building a Life That Protects You

August 17, 2025 0 comments
  • 2020Goals

    12 – Stop Perfectionism and Finish

    by Jill November 30, 2020
    November 30, 2020

    The only thing that separates any one of us from excellence is fear. The opposite of fear is faith. I am careful not to confuse excellence with perfection. Excellence is …

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  • 2020Psychology

    11 – Gain Friends and Understanding

    by Jill November 23, 2020
    November 23, 2020

    Do things for people, not because of who they are, or what they do in return, but because of who you are. -Harold Kushner. Hello, everyone. Welcome to the podcast. …

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  • 2020Goals

    10 – Talent is Better Than Passion

    by Jill November 16, 2020
    November 16, 2020

    “Every artist was first an amateur. “Ralph Waldo Emerson. Today we’re going to talk a little bit about passion versus talent and finding the things that you will be great …

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  • 2020Psychology

    9 – Serenity Now

    by Jill November 10, 2020
    November 10, 2020

    For every ailment under the sun, there is a remedy, or there is none. If there be one, try to find it. If there be none, never mind it. – …

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  • 2020Psychology

    8 – Pretend to Be Someone Else

    by Jill November 3, 2020
    November 3, 2020

    “Life’s like a movie, write your own ending, keep believing and keep pretending.” –  Jim Henson Authenticity is important. It’s important for ourselves and it’s important that we know other …

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  • 2020Goals

    7 – Plan Your Possible Lives

    by Jill October 27, 2020
    October 27, 2020

    “You can’t be anything you want to be, but you can be a whole lot more of who you already are.” – Tom Rath. In our lives, we tend to …

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  • 2020Psychology

    6 – Challenge The Rider and The Elephant

    by Jill October 19, 2020
    October 19, 2020

    “The human brain is a wonderful organ; it starts to work as soon as you’re born and doesn’t stop until you deliver a speech” – George Jessel. Psychologist Jonathan Haidt …

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  • 2020Goals

    5 – Prevent Mistakes and Look Upstream

    by Jill October 13, 2020
    October 13, 2020

    “By failing to prepare, you are preparing to fail.” That was a quote by Benjamin Franklin. The other day I went grocery shopping. And right now, with the pandemic going …

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  • 2020Psychology

    4 – Use Personality Tests to Achieve Goals

    by Jill October 6, 2020
    October 6, 2020

    Knowing yourself is the beginning of wisdom – Aristotle. Personality tests are interesting, I’ve always been very intrigued by them. They can reveal certain parts of our brain or certain …

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  • 2020Goals

    3 – Ruthlessly Eliminate Noise

    by Jill September 29, 2020
    September 29, 2020

    In this podcast episode, I dive into the topic of eliminating noise in life and the significance of focusing on what truly matters. The episode stresses the need to prioritize …

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About the Podcast

This podcast is for real people who want to make changes but don’t know how to start. If you feel like positive change is overwhelming or elusive, or building the life you wish to seems far away, I will help you create easy and practical steps toward success. If you don’t have time to sift through thousands of hours of podcasts, hundreds of books, or centuries of advice, let me do it for you! I will review a book and discuss the topic  to see if we can get some direction.

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Start with Small Steps
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