Start with Small Steps
Achieve your goals with small steps.
  • Home
  • Goals
  • Psychology
  • Happiness
  • Communication
  • Decisions
  • Health
  • Tools
  • Work

243 – Guardrails and Bandwidth: Building a Life That Protects You

August 17, 2025 0 comments

242 – How a Single Skill Can Transform Everything

August 12, 2025 0 comments
Uncategorized

241 -Stop Fighting Ghosts and Dragons: How Imaginary Fears Drain Our Lives

August 2, 2025 0 comments

240 – Building A Circle of Help

July 28, 2025 0 comments

239 – Productivity for Real People

July 20, 2025 0 comments

238 – The Power of Pause: Gaining Clarity in Emotional Moments

July 14, 2025 0 comments

237 – Not Everyone Will Like You—And That’s Ok

July 7, 2025 0 comments
Uncategorized

236 – Be Brave and Find True Belonging

June 30, 2025 0 comments

235 – Forgiveness Is Freedom

June 22, 2025 0 comments

234 – The Secret to Lasting Change: It’s Not Willpower!

June 16, 2025 0 comments
  • 2020Goals

    13 – Systems Not Goals

    by Jill December 7, 2020
    December 7, 2020

    “System thinking is a discipline for seeing the wholes. It is a framework for seeing interrelationships rather than things for seeing ‘patterns of change’ rather than static ‘snapshots’ ” – …

    Read more
    0 FacebookTwitterPinterestThreadsBlueskyEmail
  • 2020Goals

    12 – Stop Perfectionism and Finish

    by Jill November 30, 2020
    November 30, 2020

    The only thing that separates any one of us from excellence is fear. The opposite of fear is faith. I am careful not to confuse excellence with perfection. Excellence is …

    Read more
    0 FacebookTwitterPinterestThreadsBlueskyEmail
  • 2020Psychology

    11 – Gain Friends and Understanding

    by Jill November 23, 2020
    November 23, 2020

    Do things for people, not because of who they are, or what they do in return, but because of who you are. -Harold Kushner. Hello, everyone. Welcome to the podcast. …

    Read more
    0 FacebookTwitterPinterestThreadsBlueskyEmail
  • 2020Goals

    10 – Talent is Better Than Passion

    by Jill November 16, 2020
    November 16, 2020

    “Every artist was first an amateur. “Ralph Waldo Emerson. Today we’re going to talk a little bit about passion versus talent and finding the things that you will be great …

    Read more
    0 FacebookTwitterPinterestThreadsBlueskyEmail
  • 2020Psychology

    9 – Serenity Now

    by Jill November 10, 2020
    November 10, 2020

    For every ailment under the sun, there is a remedy, or there is none. If there be one, try to find it. If there be none, never mind it. – …

    Read more
    0 FacebookTwitterPinterestThreadsBlueskyEmail
  • 2020Psychology

    8 – Pretend to Be Someone Else

    by Jill November 3, 2020
    November 3, 2020

    “Life’s like a movie, write your own ending, keep believing and keep pretending.” –  Jim Henson Authenticity is important. It’s important for ourselves and it’s important that we know other …

    Read more
    0 FacebookTwitterPinterestThreadsBlueskyEmail
  • 2020Goals

    7 – Plan Your Possible Lives

    by Jill October 27, 2020
    October 27, 2020

    “You can’t be anything you want to be, but you can be a whole lot more of who you already are.” – Tom Rath. In our lives, we tend to …

    Read more
    0 FacebookTwitterPinterestThreadsBlueskyEmail
  • 2020Psychology

    6 – Challenge The Rider and The Elephant

    by Jill October 19, 2020
    October 19, 2020

    “The human brain is a wonderful organ; it starts to work as soon as you’re born and doesn’t stop until you deliver a speech” – George Jessel. Psychologist Jonathan Haidt …

    Read more
    0 FacebookTwitterPinterestThreadsBlueskyEmail
  • 2020Goals

    5 – Prevent Mistakes and Look Upstream

    by Jill October 13, 2020
    October 13, 2020

    “By failing to prepare, you are preparing to fail.” That was a quote by Benjamin Franklin. The other day I went grocery shopping. And right now, with the pandemic going …

    Read more
    0 FacebookTwitterPinterestThreadsBlueskyEmail
  • 2020Psychology

    4 – Use Personality Tests to Achieve Goals

    by Jill October 6, 2020
    October 6, 2020

    Knowing yourself is the beginning of wisdom – Aristotle. Personality tests are interesting, I’ve always been very intrigued by them. They can reveal certain parts of our brain or certain …

    Read more
    0 FacebookTwitterPinterestThreadsBlueskyEmail
Newer Posts
Older Posts

About the Podcast

This podcast is for real people who want to make changes but don’t know how to start. If you feel like positive change is overwhelming or elusive, or building the life you wish to seems far away, I will help you create easy and practical steps toward success. If you don’t have time to sift through thousands of hours of podcasts, hundreds of books, or centuries of advice, let me do it for you! I will review a book and discuss the topic  to see if we can get some direction.

Donate!

Login

Keep me signed in until I sign out

Forgot your password?

Search

[podcast_subscribe id="2211"]

Our Links

Promotion Image
Promotion Image
Promotion Image
Promotion Image
Promotion Image

Podcasts

  • Communication
  • Decisions
  • Entertainment
  • Episodes
    • 2020
    • 2021
    • 2022
    • 2023
    • 2024
  • Goals
  • Happiness
  • Health
  • Podcast News
  • Psychology
  • Relationships
  • Tools
  • Uncategorized
  • Work

Thank you for visiting!


This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

August 2025
M T W T F S S
 123
45678910
11121314151617
18192021222324
25262728293031
« Jul    

  • Twitter
  • Youtube
  • Email

Start with Small Steps © 2024 by Jill McKinley is licensed under CC BY-NC-ND 4.0 (http://creativecommons.org/licenses/by-nc-nd/4.0/?ref=chooser-v1)


Back To Top
Start with Small Steps
  • Home
  • Goals
  • Psychology
  • Happiness
  • Communication
  • Decisions
  • Health
  • Tools
  • Work