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Achieve your goals with small steps.
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Breaking the Certainty Trap: Lessons from “The Gift of Maybe”

December 6, 2025 0 comments

Transforming Your Life One Health Snack at a Time

November 27, 2025 0 comments
Goals

How to Restart When You’ve Lost Momentum: Lessons on Courage, Fear, and...

November 22, 2025 0 comments

Why Rest is Productive: Redefining Stillness in a Hustle Culture

November 10, 2025 0 comments

From Chaos to Calm: The Life-Changing Power of Macro Organization

November 4, 2025 0 comments

The Underrated Superpower of Eliminating Noise

October 31, 2025 0 comments

From Debate to Dialogue

October 25, 2025 0 comments
Relationships

252 – The Lost Art of Listening in a World of Endless...

October 19, 2025 0 comments

251 – Ikigai: Knowing Your Purpose Matters

October 11, 2025 0 comments

The Gift of Maturity: How Growing Up Can Be the Greatest Life...

October 4, 2025 0 comments
  • 2021Communication

    29 – Dance a Little and Take a Nap

    by Jill March 29, 2021
    March 29, 2021

    “You miss 100% of the shots you don’t take.” Wayne Gretzky. Today we’re going to talk about how to get into the proper framework when you’re going to have a …

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  • 2021Communication

    28 – Is This a Good Question?

    by Jill March 23, 2021
    March 23, 2021

    “We make our world significant by the courage of our questions and by the depth of our answers.” – Carl Sagan. Today we’re going to talk about the book, Ask …

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  • 2021Communication

    27 – Negotiate the River of Your Life

    by Jill March 15, 2021
    March 15, 2021

    “In business as in life, you don’t get what you deserve. You get what you negotiate.” – Chester Karress I’ve been a bad negotiator my whole life, primarily because I’m …

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  • 2021Psychology

    26 – Have Insight in Sight

    by Jill March 8, 2021
    March 8, 2021

    It ain’t what you don’t know that gets you in trouble. It’s what you know for sure that ain’t so. –  Josh Billings, what is more dangerous? to sit there …

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  • 2021Psychology

    25 – Memories, The Corners of My Mind

    by Jill March 2, 2021
    March 2, 2021

    Memory is a treasure and the guardian of all things –  Cicero. Today we’re going to talk a little bit about building memory. In the last episode, we talked about …

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  • 2021Psychology

    24 – Learn More, Work Less

    by Jill February 23, 2021
    February 23, 2021

    “Education is not the learning of facts, but the training of the mind to think.” – Albert Einstein. Today we’re going to talk about how you learn new things and …

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  • 2021Psychology

    23 – Young Brains

    by Jill February 16, 2021
    February 16, 2021

    “Anyone who stops learning is old, whether they’re 20, or 80. Anyone who keeps learning stays young” – Henry Ford. Today we’re going to talk about the mental side of …

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  • 2021Health

    22 – Forever-ish Young

    by Jill February 9, 2021
    February 9, 2021

    “When you’re young, you’re encouraged to try new things. At a certain age, nobody says that to you anymore. If you’re lucky enough to be alive, why not say yes …

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  • 2021Communication

    21 – Once Upon a Time, There was a Story

    by Jill February 1, 2021
    February 1, 2021

    The success part of life looks good to others. The best parts are actually the simple daily experiences. This is true whether you’re an actor, a teacher, or a waitress. …

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  • 2021Communication

    20 – Have Great Conversations

    by Jill January 25, 2021
    January 25, 2021

    “I never learned anything while I was talking” –  Larry King. Today we’re going to talk about a part of the book Captivate, The Science of Succeeding with People by …

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About the Podcast

This podcast is for real people who want to make changes but don’t know how to start. If you feel like positive change is overwhelming or elusive, or building the life you wish to seems far away, I will help you create easy and practical steps toward success. If you don’t have time to sift through thousands of hours of podcasts, hundreds of books, or centuries of advice, let me do it for you! I will review a book and discuss the topic  to see if we can get some direction.

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