Find out why it is essential to have a true north. Learn what aspects of life make up your truth north.https://discoveryourtruenorth.org

Start your day right with a shower and a routine. Use an affirmation and some deep breathing to set your day right. https://stephanieewingauthor.com/

Fight Back Against Bad Thoughts – Fight thoughts that cause anxiety and depression by challenging thoughts with reason and truth.

We talk about the steps to take to get in the right gear. 5th gear is in the flow of focus mode. 4th gear is being in task mode! 3rd …

Learn why being awkward has special powers and tips on getting better at difficult things. https://www.theatlantic.com/health/archive/2017/04/awkwardness-why/524385/

Get in the Right Gear – We talk about the steps to get in the right gear. 5th gear is in the flow of focus mode. 4th gear is being …

https://www.goodreads.com/book/show/54109216-how-to-think-like-a-lawyer Learn to think better using Kim Wehle’s method to feel like a lawyer. Challenge Pick one thing, go through this bike hat method, and try to break it down …

https://www.goodreads.com/book/show/54109216-how-to-think-like-a-lawyer Lawyers can make significant decisions because they are trained to dissect complex situations into small bits and analyze them. They are trained to see both sides, which helps them.  They …

See how hormones in your body affect your mood and sleep. Find out when they are out of normal ranges. Dopamine Disorders – The wrong levels of Dopamine can cause lethargy …

Find out what to do if you have a sudden loss of a job.  Don’t get down or depressed; look at this as a new adventure and do everything to …