Start with Small Steps
Achieve your goals with small steps.
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236 – Be Brave and Find True Belonging

June 30, 2025 0 comments

235 – Forgiveness Is Freedom

June 22, 2025 0 comments
Uncategorized

234 – The Secret to Lasting Change: It’s Not Willpower!

June 16, 2025 0 comments

What Makes Us Tick: Using Personality Tests to Understand

June 2, 2025 0 comments

232 – Owning Your Weak Spots 

May 26, 2025 0 comments

231 – From Struggle to Strength

May 19, 2025 0 comments

Say Yes to Yourself

May 12, 2025 0 comments
GoalsHappiness

229 – How We Learn Matters More Than What We Learn

May 5, 2025 0 comments

228 – From Dreamer to Doer

April 26, 2025 0 comments

227 – Trust or Distrusst

April 19, 2025 0 comments
  • 2023Happiness

    135 – Why is Certainty So Comfy?

    by Jill April 10, 2023
    April 10, 2023

    I discuss the book Gift of Maybe by Alison Carmen, who shares her personal journey towards embracing uncertainty as a gift that has transformed her life. Her book, which reflects …

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  • 2023Happiness

    134- Addicted to Certainty?

    by Jill April 3, 2023
    April 3, 2023

    In this episode, I discuss their addiction to certainty and reflect on the difference between certainty and agency. I encourage listeners to take risks and do things that might be …

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  • 2023Work

    133 – Steps to Be Funny

    by Jill March 27, 2023
    March 27, 2023

    I continue the book Humor, Seriously, which helps us be funnier.  I discuss the principles of humor, including the importance of heart and misdirection in-jokes. They also cover the rule …

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  • 2023Work

    132 – Funny in the Workplace

    by Jill March 20, 2023
    March 20, 2023

    Humor can be a powerful tool in the workplace, helping to build rapport, relieve stress, and make training more engaging. It can also improve health and well-being, and help people …

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  • 2023Happiness

    131 – Bumpersticker Advice

    by Jill March 13, 2023
    March 13, 2023

    I explore the insights gained from bumper stickers. I review popular bumper stickers and determine whether they offer good or bad advice. Some good advice includes not believing everything you …

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  • 2023Happiness

    130 – Lazy Geniuses are Nice to Themselves

    by Jill March 6, 2023
    March 6, 2023

    The Lazy Genius Way by Kendra Adachi offers 13 principles to help readers simplify their lives and be kind to themselves. These principles include letting people into your home, batching …

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  • 2023Happiness

    129 – Be Lazy with the Right Rules

    by Jill February 28, 2023
    February 28, 2023

    I talk about the Lazy Genius and how to set the right rules and routines to be happier and get more done. https://www.thelazygeniuscollective.com https://www.youtube.com/@KendraTheLazyGenius Transcript Have you ever wondered how …

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  • 2023Happiness

    128 – Be Lazy with Limited Goals and Small Steps

    by Jill February 20, 2023
    February 20, 2023

    I talk about the book The Lazy Genius Way. Having limited goals and taking small steps, we can get the important things done and take it easy on ourselves. https://www.thelazygeniuscollective.com …

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  • 2023Psychology

    127 – Star Trek Leaders in Tough Times

    by Jill February 13, 2023
    February 13, 2023

    I discuss the leadership qualities of lesser-known Star Trek captains such as Jonathan Archer, Christopher Pike, and Kathryn Janeway. Each captain faced unique challenges, from navigating new technology to being …

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  • 2023Psychology

    126 – To Boldly Go with Leadership

    by Jill February 6, 2023
    February 6, 2023

    I discuss leadership in science fiction, specifically in Star Trek by highlighting the leadership qualities of Captain James T. Kirk, Captain Jean-Luc Picard, Captain Benjamin Sisko, and Captain Kathryn Janeway. …

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About the Podcast

This podcast is for real people who want to make changes but don’t know how to start. If you feel like positive change is overwhelming or elusive, or building the life you wish to seems far away, I will help you create easy and practical steps toward success. If you don’t have time to sift through thousands of hours of podcasts, hundreds of books, or centuries of advice, let me do it for you! I will review a book and discuss the topic  to see if we can get some direction.

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Start with Small Steps © 2024 by Jill McKinley is licensed under CC BY-NC-ND 4.0 (http://creativecommons.org/licenses/by-nc-nd/4.0/?ref=chooser-v1)


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Start with Small Steps
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