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Achieve your goals with small steps.
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Why Rest is Productive: Redefining Stillness in a Hustle Culture

November 10, 2025 0 comments

From Chaos to Calm: The Life-Changing Power of Macro Organization

November 4, 2025 0 comments
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The Underrated Superpower of Eliminating Noise

October 31, 2025 0 comments

From Debate to Dialogue

October 25, 2025 0 comments

252 – The Lost Art of Listening in a World of Endless...

October 19, 2025 0 comments

251 – Ikigai: Knowing Your Purpose Matters

October 11, 2025 0 comments

The Gift of Maturity: How Growing Up Can Be the Greatest Life...

October 4, 2025 0 comments
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249 – The Surprising Truth About Perfectionism and How to Beat It

September 28, 2025 0 comments

248 – The Myth of ‘You Be You’: Why Authenticity Needs Boundaries

September 20, 2025 0 comments

237 – When Life Isn’t Fair: How to Respond With Strength and...

September 15, 2025 0 comments
  • 2023Happiness

    155 – Pursue a More Purposeful Life

    by Jill August 28, 2023
    August 28, 2023

    I dive into a topic that I believe is essential to living a fulfilling and purposeful life. We all have goals and dreams, but it’s easy to get sidetracked by …

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  • 2023Work

    154 – Navigating Work in an AI World

    by Jill August 22, 2023
    August 22, 2023

    I discuss the impact of robots and AI on jobs. While some jobs may become automated, human skills, such as relating to others and problem-solving, will always be needed. Robots …

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  • 2023Work

    153 -Exploring Leadership Through Science Fiction

    by Jill August 14, 2023
    August 14, 2023

    I dive into the world of leadership through the lens of science fiction. In this episode, we explore the epic television show Battlestar Galactica and its portrayal of leadership during …

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  • 2023Work

    152 – Challenges of Giving and Receiving Feedback

    by Jill August 7, 2023
    August 7, 2023

    In this episode, we’re going to delve deep into the world of feedback and explore why it can often be seen as a dirty word. For many people, the mere …

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  • 2023Health

    151 – Embracing a Little Discomfort Can Improve Your Health

    by Jill July 25, 2023
    July 25, 2023

    We explore how the little things we do every day can have a big impact on our health. Today, we’re diving into the topic of convenience and how it can …

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  • 2023Happiness

    150 – The Power of Inconvenience

    by Jill July 24, 2023
    July 24, 2023

    Today, we’re going to explore a fascinating idea – can inconvenience actually make our lives better? It might sound counterintuitive. We’re going to discuss how excellence often requires inconvenience, and …

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  • 2023Goals

    149 – Breaking Out of Our Comfort Zones

    by Jill July 18, 2023
    July 18, 2023

    We’re going to shake things up a bit and explore the idea that inconvenience can actually be GOOD for us! That’s right, you heard me correctly. We’re going to dive …

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  • 2023Goals

    148 – Strategies for Taking Control of Procrastination

    by Jill July 10, 2023
    July 10, 2023

    Today, we’re diving into the world of overcoming procrastination and how you can take control of your life. We’ll be drawing insights from the book “The Art of Procrastination” by …

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  • 2023Goals

    147 – The Art of Overcoming Procrastination

    by Jill July 3, 2023
    July 3, 2023

    Today, I will talk about something that affects all of us at some point in our lives: procrastination. We all know the feeling of putting things off until the last …

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  • 2023Tools

    146 – Time Blocking to Protect What Matters

    by Jill June 26, 2023
    June 26, 2023

    Are you tired of the same old methods of time tracking and task management? In this episode, we dive into some creative ways to take control of your time and …

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About the Podcast

This podcast is for real people who want to make changes but don’t know how to start. If you feel like positive change is overwhelming or elusive, or building the life you wish to seems far away, I will help you create easy and practical steps toward success. If you don’t have time to sift through thousands of hours of podcasts, hundreds of books, or centuries of advice, let me do it for you! I will review a book and discuss the topic  to see if we can get some direction.

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Start with Small Steps © 2024 by Jill McKinley is licensed under CC BY-NC-ND 4.0 (http://creativecommons.org/licenses/by-nc-nd/4.0/?ref=chooser-v1)


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Start with Small Steps
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  • Communication
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