Find out why it is essential to have a true north. Learn what aspects of life make up your truth north.
https://discoveryourtruenorth.org
Start your day right with a shower and a routine. Use an affirmation and some deep breathing to set your day right.
https://stephanieewingauthor.com/
Fight Back Against Bad Thoughts – Fight thoughts that cause anxiety and depression by challenging thoughts with reason and truth.
We talk about the steps to take to get in the right gear. 5th gear is in the flow of focus mode. 4th gear is being in task mode! 3rd gear is about being social 2nd gear is having deep relationships. 1st gear is about that pure rest mode. Find out how to identify the modes and get them in the right spots.