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241 -Stop Fighting Ghosts and Dragons: How Imaginary Fears Drain Our Lives

August 2, 2025 0 comments

240 – Building A Circle of Help

July 28, 2025 0 comments
Goals

239 – Productivity for Real People

July 20, 2025 0 comments

238 – The Power of Pause: Gaining Clarity in Emotional Moments

July 14, 2025 0 comments

237 – Not Everyone Will Like You—And That’s Ok

July 7, 2025 0 comments

236 – Be Brave and Find True Belonging

June 30, 2025 0 comments

235 – Forgiveness Is Freedom

June 22, 2025 0 comments
Uncategorized

234 – The Secret to Lasting Change: It’s Not Willpower!

June 16, 2025 0 comments

What Makes Us Tick: Using Personality Tests to Understand

June 2, 2025 0 comments

232 – Owning Your Weak Spots 

May 26, 2025 0 comments
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    241 -Stop Fighting Ghosts and Dragons: How Imaginary Fears Drain Our Lives

    by Jill August 2, 2025
    August 2, 2025

    Stop Fighting Ghosts and Dragons: How Imaginary Fears Drain Our Lives Introduction: The Invisible Battles We All Face Many people spend their lives fighting battles that don’t exist. Ghosts and …

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  • GoalsHappinessHealthPsychology

    240 – Building A Circle of Help

    by Jill July 28, 2025
    July 28, 2025

    We often pride ourselves on independence—on solving our own problems and shouldering our burdens alone. But is that always the best way forward? This question is at the heart of …

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  • Goals

    239 – Productivity for Real People

    by Jill July 20, 2025
    July 20, 2025

    What Time Management Style Works for You? In our quest for productivity, we often fall into the trap of one-size-fits-all advice. From “gut it out” mentalities to rigid scheduling systems, …

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  • Decisions

    238 – The Power of Pause: Gaining Clarity in Emotional Moments

    by Jill July 14, 2025
    July 14, 2025

    Have you ever been in a moment so confusing, painful, or chaotic that you couldn’t make sense of what was really happening? Maybe it was a tough breakup, job loss, …

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    237 – Not Everyone Will Like You—And That’s Ok

    by Jill July 7, 2025
    July 7, 2025

    Most of us have felt the sting of not being liked. Whether it’s a co-worker, a friend, or a stranger online, the realization that someone doesn’t approve of us can …

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    236 – Be Brave and Find True Belonging

    by Jill June 30, 2025
    June 30, 2025

    Braving the Wilderness: The Journey to True Belonging and Courage Belonging is one of the most powerful human needs—but what if true belonging has less to do with fitting in …

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  • Happiness

    235 – Forgiveness Is Freedom

    by Jill June 22, 2025
    June 22, 2025

    Why Forgiveness Is the Most Courageous Gift You Can Give Yourself Introduction: The Power of Forgiveness in a Wounded World Forgiveness is often misunderstood as a soft or passive act—something …

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    234 – The Secret to Lasting Change: It’s Not Willpower!

    by Jill June 16, 2025
    June 16, 2025

    How often do we set goals only to fall short, not because we don’t care, but because we feel stuck? Whether it’s losing weight, saving money, or starting a new …

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  • Goals

    What Makes Us Tick: Using Personality Tests to Understand

    by Jill June 2, 2025
    June 2, 2025

    🧠 What Makes Us Tick: Using Personality Tests to Understand Ourselves Introduction: The Value of Self-Knowledge Understanding what makes us tick is one of the most important and underrated skills …

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  • Goals

    232 – Owning Your Weak Spots 

    by Jill May 26, 2025
    May 26, 2025

    Personal development often centers on discovering strengths. Personality tests, leadership training, and career coaching all encourage identifying what comes naturally. But there’s another, often overlooked side of the equation: weaknesses. …

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About the Podcast

This podcast is for real people who want to make changes but don’t know how to start. If you feel like positive change is overwhelming or elusive, or building the life you wish to seems far away, I will help you create easy and practical steps toward success. If you don’t have time to sift through thousands of hours of podcasts, hundreds of books, or centuries of advice, let me do it for you! I will review a book and discuss the topic  to see if we can get some direction.

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