Start with Small Steps
Achieve your goals with small steps.
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244 – Gain Confidence By Doing

August 25, 2025 0 comments

243 – Guardrails and Bandwidth: Building a Life That Protects You

August 17, 2025 0 comments
Goals

242 – How a Single Skill Can Transform Everything

August 12, 2025 0 comments

241 -Stop Fighting Ghosts and Dragons: How Imaginary Fears Drain Our Lives

August 2, 2025 0 comments

240 – Building A Circle of Help

July 28, 2025 0 comments

239 – Productivity for Real People

July 20, 2025 0 comments

238 – The Power of Pause: Gaining Clarity in Emotional Moments

July 14, 2025 0 comments
Uncategorized

237 – Not Everyone Will Like You—And That’s Ok

July 7, 2025 0 comments

236 – Be Brave and Find True Belonging

June 30, 2025 0 comments

235 – Forgiveness Is Freedom

June 22, 2025 0 comments
  • Goals

    244 – Gain Confidence By Doing

    by Jill August 25, 2025
    August 25, 2025

    The Power of Action: Why “Do It Until You True It” Beats “Fake It Till You Make It” We’ve all heard the advice: “Fake it till you make it.” Whether …

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  • Goals

    243 – Guardrails and Bandwidth: Building a Life That Protects You

    by Jill August 17, 2025
    August 17, 2025

    Why Guardrails Matter More Than We Think In the pursuit of a fulfilled and meaningful life, it’s easy to believe that total freedom equals success. But too much freedom, without …

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  • Goals

    242 – How a Single Skill Can Transform Everything

    by Jill August 12, 2025
    August 12, 2025

    Mastering Life Through One Lesson: How a Single Success Can Reshape Everything Introduction: Why One Skill Can Change Your Whole Life Most people try to improve their lives by tackling …

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  • Uncategorized

    241 -Stop Fighting Ghosts and Dragons: How Imaginary Fears Drain Our Lives

    by Jill August 2, 2025
    August 2, 2025

    Stop Fighting Ghosts and Dragons: How Imaginary Fears Drain Our Lives Introduction: The Invisible Battles We All Face Many people spend their lives fighting battles that don’t exist. Ghosts and …

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  • GoalsHappinessHealthPsychology

    240 – Building A Circle of Help

    by Jill July 28, 2025
    July 28, 2025

    We often pride ourselves on independence—on solving our own problems and shouldering our burdens alone. But is that always the best way forward? This question is at the heart of …

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  • Goals

    239 – Productivity for Real People

    by Jill July 20, 2025
    July 20, 2025

    What Time Management Style Works for You? In our quest for productivity, we often fall into the trap of one-size-fits-all advice. From “gut it out” mentalities to rigid scheduling systems, …

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  • Decisions

    238 – The Power of Pause: Gaining Clarity in Emotional Moments

    by Jill July 14, 2025
    July 14, 2025

    Have you ever been in a moment so confusing, painful, or chaotic that you couldn’t make sense of what was really happening? Maybe it was a tough breakup, job loss, …

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  • Uncategorized

    237 – Not Everyone Will Like You—And That’s Ok

    by Jill July 7, 2025
    July 7, 2025

    Most of us have felt the sting of not being liked. Whether it’s a co-worker, a friend, or a stranger online, the realization that someone doesn’t approve of us can …

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  • Uncategorized

    236 – Be Brave and Find True Belonging

    by Jill June 30, 2025
    June 30, 2025

    Braving the Wilderness: The Journey to True Belonging and Courage Belonging is one of the most powerful human needs—but what if true belonging has less to do with fitting in …

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  • Happiness

    235 – Forgiveness Is Freedom

    by Jill June 22, 2025
    June 22, 2025

    Why Forgiveness Is the Most Courageous Gift You Can Give Yourself Introduction: The Power of Forgiveness in a Wounded World Forgiveness is often misunderstood as a soft or passive act—something …

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About the Podcast

This podcast is for real people who want to make changes but don’t know how to start. If you feel like positive change is overwhelming or elusive, or building the life you wish to seems far away, I will help you create easy and practical steps toward success. If you don’t have time to sift through thousands of hours of podcasts, hundreds of books, or centuries of advice, let me do it for you! I will review a book and discuss the topic  to see if we can get some direction.

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